The healing on the previous scar was pretty good – although I did get infected on one side of the scar (due to my baby having an extremely large head and the incision not being large enough at the time of the surgery). Common C-Section Scar Issues. A C-section might be planned ahead of time if you develop pregnancy complications or you've had a previous C-section and aren't … The majority of women have a fairly tough time getting rid of this shelf – but exercise and diet can help. Start this one after your incision… C Section Self Massage (with a deflated ball… C section shelf - C section pouch 2 children from 2015-2017. Asked By: 29fitmom30 in Tulsa, OK. Hi 29 years old here. When you massage your c-section scar, you help the scar tissue learn where to lie down and you keep it from growing in unwanted places like on the surrounding organs. Do you feel tightness, restriction or a ‘pulling’ senstation on or around your scar? The C-Section Shelf and Other Horrors You know the shelf that sits, very very unprettily, just north of the c-section scar line? To Learn More Visit: http:\\www.InstituteforBirthHealing.com. Problems with cesarean scars have become quite a topic of great concern. Luckily, scar tissue massage helps desensitize the nerves. However, proper massage of your scar tissue, that will help you resolve your c-section pooch, goes a little deeper and is not as gentle. Do you have back pain, headaches, constipation or bladder problems? And I know these things take time to heal but I was just wondering if there any ladies out there that got there flat stomach back and how long did it take. While diet and exercise did help reduce my post-partum fat , the truth is, working towards a flat belly has only made my c-section shelf more pronounced. You can start massage from as soon as the scab falls off. I'm hoping gradual weight loss, pilates and lots of abdo skin massage with creams/oils will help. We invite you to come into our boutique, located in the heart of Phoenix Arizona (Biltmore and Arcadia area) and discover if … You would benefit from scar massage! The nerves around your abdomen became extra-sensitive after your C-section operation. C-section rates are on the rise in North America. Book a scar massage session to … And, while it may sound intense, a c-section scar revision surgery isn’t nearly as painful or debilitating as a c-section itself. If your c-section scar isn’t responding to other treatments, is indented like mine, or has a shelf of skin hanging over it (which is common), your best bet may be to have the scar cut out so the skin can re-heal. Unless you’re one of the lucky few who never developed a C-section “shelf,” you know exactly what I’m talking about. Overview. Before starting C-section scar massage, wait until your ob/gyn confirms that your incision has closed, typically at the six-week post delivery follow-up. How to Massage Your C-Section Scar [Video] by Kimberly No Comments. Have had 3 c sections & my youngest is 4 months old, just considering options for the future. C-SECTION 'shelf': Hi mummas, I had an emergency C 10 weeks ago, bubs was 10 pounds and I'm 5'1 so my belly was seriously huge and stretched! Having seen so many postnatal tummies, the overhang degree varies a lot from woman to woman. Gained nearly 60lbs with first pregnancy now within 5 lbs of pre pregnancy weight. At Bodify, we have helped 100s of women minimize the bulk of their shelf and regain confidence. Ok I’m 1 month post C section and I have this shelf like swollen shelf above my c section. Just like with any surgery, your body needs time to heal afterward. C section shelf/ overhang/ saggy bit - how to deal with it? Do you experience pain on or around your scar? Read all 383 questions with answers, advice and tips about c section shelf from moms' communities. CoolSculpting can be the perfect solution to the C-Section shelf. For C-section births, the timing and frequency of your doctor's visits might be different, so talk to your practitioner about when to come in after having the baby. Keep reading for information on how postpartum massage … To put it simply, a postpartum massage is a full body massage that occurs within the first 12 weeks after you give birth to your baby. Tightness? Scar massage is beneficial for any surgical incision. C-Section Scar Massage Helping to ease painful, numb and restricted scars and help you to reconnect with your tummy again Book Now Had a c-section? Numbness Do you experience numbnessContinue reading Baby boy is still breech at 36.5 weeks and I'm doing everything to turn him but I'm now trying to come to terms with the reality that a csection is likely in my future :( I had all these grand plans to go unmedicated and it just goes to show you that you can't control everything. I didn't. (Photos) February 20, 2017. The time to start massaging the area can vary. A C-section is major surgery. It can be useful for professionals and women who have undergone the procedure to know how to massage the area to potentially help improve flexibility, movement and pain. Research supports that massage therapy aids in making scars less noticeable and improve muscle function and tissue mobility by breaking down restricted movements of the scar (called adhesions) 1,2,3,4 . It will improve with some work, even if it doesn't disappear. While all new mothers have some belly fat that sticks around, the surgical incision creates a C-section shelf that makes the bulge more pronounced. It is not one of those good surprises. You may feel pain at the start of the massage session, but it will subside with time. Some women even report having abdominal pain years after their c-section. Does your C-Section scar feel numb, itchy, tingly, tight, or achy? This is a great little video to help you see exactly what massage movements are most helpful. C-section shelf - Page 2: Hey ladies (no judgement please I had my beautiful little girl 4 weeks ago by c-section. lol. Using simple props, lindsey shows you can start the process of connecting to your deep inner core after you had a c - section. Pain? Oh how I hate it. Scar massage (with bio oil) has definitely helped healing and increased softness/mobility of the skin tissure. Around 30% of births are done via caesarean in the USA and Canada seems to follow suite on these things ( Martin et al, 2017 ). My first c-section was Feb 2018 and I had no idea that there was a scar massage option out there. Because massaging softens the scar tissue it forms a flat, smooth scar. (20 Posts) Add message | Report. Thank you for this, Heidi! A C-section shelf or scar shelf that is also referred to as “Mother’s Apron” occurs when the skin that is over the scar takes on a small sagging or overhanging of the skin. Massaging your c-section incision helps organize the scar tissue because it re-aligns the collagen fibers. Officially 19 months post partum from my 2nd c section and have lost all of my baby weight, am 20.5% BF on my lean days and still have this shelf above my c section scar. You need to take it easy to allow the scars on your uterus and your abdomen to heal. A c-shelf is simply loose, sagging skin around the abdomen that hangs over the c-section scar creating an unattractive skin overhang. After cesarean section delivery, the scar can be painful, cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent healthy movement of the organs in the pelvic region. Massaging your c-section scar is really easy and can take less than 5 minutes, and can make the world of difference later in life. With over 33% of births ending in surgery in 2012 alone, it is no wonder that so many women are dealing with painful scar tissue after a c-section. Desensitizes Nerve Fibers On The Scar Tissue. We would recommend waiting until you are cleared at your 6 week appointment and until the wound is fully healed before you do any work directly over the scar. I’m curious what your thoughts are on something though… I’ve had three c-sections: one 12 … An excellent tool to reconnect women to their bodies and c-section scars is through therapeutic touch or massage therapy. Best way to Remove the C-section Shelf? Births by C-section are becoming more common, and so are the new moms who struggle to get rid of the post-C-section belly. Cesarean delivery (C-section) is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. Just a few minutes a day of self massage helps your scar to heal. How does c-section scar massage help? The massage stops your abdominal muscles from tightening. C-Section Scar Massage footsteps 2018-07-30T09:44:00+01:00 Don’t put up with discomfort from a tight, sore scar after your C-section. I didn’t know about the c-section shelf thing until the other day and found your article when looking for more information online. Massage can help increase blood flow, which is beneficial for healing the area. I hate the pooch and flap I have over my scar. I didn’t have a flat belly pre pregnancy, but I sure as heck did NOT have this overhang like bulge.. I am so upset over it and I really want to get rid of it. It is best to start the scar massage soon after the incision has closed, as the tissue will respond more … *Disclosure: This post may contain affiliate links. Hold off on exercise. 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