Fitness can be described as a condition that helps us look, feel and do our best. For people suffering from chronic pain or illness, a less strenuous style of fitness may go great lengths in helping cope and live a more enjoyable and healthier lifestyle, according to Doctor Marc White, the Scientific and Executive Director of Work Wellness and Disability Prevention Institute (2018). window.__mirage2 = {petok:"800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800"}; These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. Physical fitness is one of the most important key to a healthy body. Exercise can potentially assist the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. It enables us to perform up to our potential. Attention! Not so fast. Aerobic endurance is exercised by completing a circuit as quickly as possible.Significant gains may occur for strength,muscular endurance and flexibility.Physical fitness consists of ‘components’.These are aerobic endurance,strength,speed,flexibility,muscular endurance,power and agility.Training programmes may be customized to improve on a Therefore, our social responsibility of pollution-free environment directly affects our health. Right? Our day-to-day habits also determine our fitness level. This is not an example of the work written by professional essay writers. Task 1 To help you improve your overall physical fitness, produce an information sheet that describes one method of assessing the main components of fitness i.e. For some, this could mean a complete change in lifestyle, a highly advantageous and extremely beneficial one. The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. What Are the Advantages of Being More Active? ", It has never been so simple to complete everyday tasks as a result of constantly revolutionizing technology. Join courses with the best schedule and enjoy fun and interactive classes. It helps us in staying physically fit. Healthy food habit prevents various diseases. So many diverse views of power suggest a pervasive something, which like the fabled elephant and the blind men feeling different parts, manifests itself in many different forms. In fact, many studies have found that in increased amounts, the two are extremely advantageous in improving depression. We should avoid strenuous Gym activities. Exercise is crucial in improving arthritic conditions as the movements boost flexibility, something hindered greatly by the disease (White 2018). The first thing about where fitness starts is food. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. By continuing we’ll assume you board with our cookie policy. The most important factor however, is the convenience of our world today. Power Of Fitness offers everything from nutrition, to daycare, to personal training. A person stays happier when he/she is fit and healthy. Include vegetables, fruits, and pulses in daily diet. Yoga makes us stressfree and improves the endurance power of the mind. FREE Spinning classes when you join Power of Fitness! In such places, even our physical environment affects our health. A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay. They are separated into six categories: Agility, balance, coordination, power, speed, and reaction time. This equates to approximately 5.3 Million adults with 21.8 % of men and 18.7% of women who are obese, both up nearly 4% from a decade prior, this data having been recorded by the Government of Canada (2015). Eating healthier is a major when it comes to physical fitness because your body has to … The healthy mind reacts better in a pressure situation. The equipment is new and well organized in order to help you train in the most effective way. Ultimately exercising leads to an improvement in one’s physical and mental functions, a decrease in pain suffered as a result of chronic diseases, as well as, preventing pre-existing injuries from worsening. "text":"No, yoga and exercise are two different ways to achieve fitness. The intensity of the fracture is decreased with regular exercise. Yoga is the control of breath and simple meditation."} You can order Unique paper and our professionals Rewrite it for you. Available from: https://gradesfixer.com/free-essay-examples/physical-fitness-essay/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. diabetes, high blood pressure, high cholesterol, and specific types of cancers such as breast cancer, ovarian cancer, and colorectal cancer (Wayne State University Physician Group). They not only make us physically fit but mentally strong as well. Meals with the majority of foods compiled of carbohydrates is best in order to have maximum tryptophan reach the brain and increase serotonin levels. In the fitness industry, the bargaining power of the suppliers is low, and this gives the players in the business the opportunity of setting prices which will enable them to make high profits. Human body is very much like a machine. Physical fitness, physical activity, and risk factors for CAD were assessed through health screenings and from data. "@type": "Answer", metabolic conditions, cardiovascular health problems, high blood pressure, or any pre-existing injury with either short or long term affects. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. Far too many people nationally seem to have forgotten the importance of daily and vigorous physical activity. Want us to write one just for you? It is well known that a healthy mind lives in a healthy body. The quality of food, air, water all helps in building our fitness level. Fitness can be described as a condition that helps us look, feel and do our best. Exercise, both vigorous and not, may be used by individuals in order to manage pain levels and prevent worsening pre-existing conditions. You may also want to use static stretches at the end of the workout. Serotonin and endorphins are both chemicals that are known to improve mental health. We live in villages, towns, and cities. Exercise also helps to greatly decrease the risks and rate of obesity in children and adults. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Having trouble finding the perfect essay? "@type": "Question", Nowadays, whenever large or small apartments, gym and swimming pool are standard. People go to gym to keep themselves fit. }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. It is imperative for each individual to understand what the physical limits of his/her body are and work out in accordance. "acceptedAnswer": { Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. Risk of heart failure is reduced drastically. Meditation is considered the best way to fight depression. Reasons for such high rates include: individual genetic makeup, dietary habits, lack of physical activity, as well as our social, cultural, physical, and economic surroundings, stated by . Physical fitness is to the human body what fine tuning is to an engine. However, the maintenance of health and fitness requires regular physical exercise with balanced diet. We should take nutritious food. With yoga, a strong bond with nature is established. We should daily spend at least twenty minutes in our exercise. Routine exercise helps improve our muscle power. Good health and fitness is not something which one can achieve entirely on our own. 2014 revenue of $24.2 billion was also a sharp 7.4% increase over $22.4 billion in 2013. However, taking food in uneven quantity is not good for the body. Regular exercise maintains our body shape. Exercising plays a vital role in our lives. The Importance of Physical Fitness. Good food helps in better sleep, proper brain functioning and healthy body weight. More social interaction when exercising at a local facility may improve an individual’s mood and sleep habits, it also has the potential to change the levels of specific chemicals in your brain i.e. Humans are also able to plan out dietary restrictions, plan complex or simplistic workout routines, and attend scheduled organized or unorganized sport events; *act in deciding the state of each individual’s well-being healthy. The Reasons To Exercise Essay. The purpose of this report is to provide the PESTLE analysis on Singapore along with the Porter’s 5 forces analysis on fitness industry in the country, to understand how the company entered the industry’s market. "text": "No, exercising daily does not have any ill effect on the body. It implies the idea of ‘being well’. We will occasionally send you account related emails. Join the best health & fitness center in Palm Desert, California. Exercise burns our fat and controls the cholesterol level in the body. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. They need the quads and the calf’s to gather up power on their way to the ball so that the shot can be harder and faster. Verdict:Prior to a workout with a client who needs to work on flexibility, start out with static stretches, then move to more dynamic mobility exercises. Gym is one of these places. "@type": "Question", There are many aspects of life in which an elevated degree of physical bodily functions is constructive; whether it be your day-to-day life, or a demand of your career, etc. It is the best gym of all for me. Taking a balanced diet keep body and mind strong and healthy. According to the Wayne State University Physician Group (2011), exercise is the most pivotal role in nursing one back to a moderate weight and because it is so, it is very important that it be introduced immediately into the lifestyle of an individual suffering from obesity. By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Vitamin and minerals help in building bones and boosting our immune system. "@type": "FAQPage", The “serotonin hypothesis” as described by Philip J Cowen (2015), states that decreased amounts of serotonin contributes to the pathophysiology of depression. High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent workout schedule and dietary plan. }] Planet Fitness, Inc. is listed at New York Stock Exchange (NYSE) and have a market cap 2.21B USD. Human body is very much like a machine. We have always heard the word ‘health’ and ‘fitness’. The later components are related to performance or skill. If a man is not physically fit and healthy, his mind cannot be sharp and active. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. Search. Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. Study proving the power of positive visualizations. Watch lectures, practise questions and take tests on the go. ", A healthy mind is key for a healthy body. Vincent Lam has had a passion for fitness for as long as he can remember. He who has health and a fit body has hope, inspiration and so … It enables us to perform up to our potential. Exercising also reduces the risk of acquiring potentially fatal health conditions and it will reduce the rates of people, both men and women, adults and youth from being defined as obese or overweight. Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. concepts cleared in less than 3 steps. Exercise is also good for … The mind stays fresh and active for the whole day."} serotonin, endorphins, and stress hormones. Our mind gets relaxed and thinking becomes positive. In the past, women have desperately struggled because men belittled them. The quality of food, air, water all helps in building our fitness level. Free Physical Fitness and Wellness Essay Sample The three articles under discussion highlight contrasting yet imperative issues concerning health and physical fitness. Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… Whether it is watching television, browsing social media, online shopping, or playing video games society as a whole; men, women, adults and youth are all voluntarily victims to this plague which is negatively affecting us as much as it does benefit us, says . Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Yoga controls our blood pressure. Our day-to-day habits also determine our fitness level. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Static stretching feels good, and many folks really need it. This essay has been submitted by a student. Protein is necessary for body growth. Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. Figure X: Components of physical fitness (ACSM, 2008). Such activities seem to effectively promote staying indoors and limits physical activity, which ultimately leads to an increase in weight gain and eventually obesity, as proven by recent studies across the globe. However, consuming certain foods may increase the amount of tryptophan within your body, tryptophan being what serotonin is composed of. Fitness Express ran on this philosophy. The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. Pssst… Effectiveness of any person in his area of work requires him to be physically, and mentally fit but the dimension of his physical fitness may vary, but to maintain both the physical and mental fitness is the most crucial aspect in a first ever chapter that marks the beginning of a life of our forces. Tryptophan is available in high amounts in foods like meats, dairy, nuts, and fowl (the flesh of birds) according to award-winning medical journalist Colette Bouchez (-2012). "acceptedAnswer": { It demands copious amounts of dedication, will-power, hard work, and determination in order to reach the goal of being physically fit and overall healthy. Planet Fitness, Inc. is one of the leading firms in the Sporting Activities. Oxygen level is maintained and lung capacity is increased. Also knowing what you’re trying to accomplish in physical fitness has a factor in helping you come up with your work out plan. "name": "Are yoga and exercise the same? In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. If a man is not physically fit and healthy, his mind cannot be sharp and active. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. READ ALSO: Why You Must Not Stretc… It provides ability to perform physical actions without being tired or restless. "name": "Does exercising every day has a negative effect on the body? This, however, is not newly discovered information. Now learn Live with India's best teachers. Along with the five health-related components, physical fitness has some ways to improve the way you perform athletic and exercise tasks. This report focuses on Fitness First as one of the leading global health club companies and Singapore as the chosen country. Good health and fitness is not something which one can achieve entirely on our own. We call a person healthy and fit when he/she function well physically as well as mentally. With the increased immunity power body could fight cancerous cells. Six Star Pre-Workout Explosion Essay. For example, if the profession is more physically demanding, it is imperative that the person is able to keep up to par in order to perform as well as possible. Another chronic condition greatly improved by physical fitness is diabetes. It also may require the termination of certain habits which negatively affect your health either short or long term. Relationship Between Hiv and Fitness Essay. Another reason it is vital to use exercising as a fundamental part in maintaining a positive mental attitude is because it reduces the odds at which somebody may develop poor eating habits, or an eating disorder such as bulimia, anorexia, and binge eating (textbook). Footballers need power when shooting at goal. 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