When purchasing foods with added psyllium husk fiber, you may read claims such as: "Soluble fiber from psyllium seed husk may reduce the risk of coronary heart disease (CHD). These compounds possess different pharmacological effects. Before beginning supplementation, it's important to speak with a medical professional. In addition, studies suggest that fiber supplementation, such as with psyllium, may help to reduce after-meal blood sugar concentrations.. 2012;7(7):e41735. It might be UNSAFE to apply great plantain to the skin. They concluded that, compared to double sodium bicarbonate solution, healing time took longer, but the differences were not significant.. Plantain leaf is a dermatological dream in many ways. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool.. May support digestive health. When it first started gaining popularity, the main focus was packing on size and mass. (Cytokines are substances secreted by certain cells of the immune system that have an effect on other cells.) Uses, Benefits, Cures, Side Effects, Nutrients in Plantago. If these symptoms do not go away, or if they get worse, be sure to contact your doctor or pharmacist as soon as possible. Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial. Great plantain seems to be safe when taken by mouth by most adults. Psyllium seed has been found in malt refuse (formerly used as fertilizer) and wool imported to England. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. Unlike bananas, plantains are almost always cooked before eating. This information has been derived from many clinical trials. How Water Plantain is effective for various diseases is listed in repertory format. 2017;22(10):1773. Whenever supplementing with fiber, it's always a good idea to start slowing and gradually increase your dose. The way in which you should take it will vary based on the form of psyllium and the reason you are taking it. The starch content in plantains, a type of highly fermentable fiber, is … Plantain, or psyllium seeds, are small (1.5 to 3.5 mm), oval, boat-shaped, dark reddish-brown, odorless, and nearly tasteless. Pulverized seeds are mixed with oil and applied topically to inflamed sites. (eds). Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have disadvantages. Studies suggest that increasing fiber in your diet, such as via psyllium use, can help to reduce cholesterol levels and reduce the risk of heart disease. What Is Plantain Weed, and How Do You Use It? Kalantari A, Kósa D, Nemes D, et al. Pharmacogn Mag. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. If you cannot reach your daily fiber needs with foods only, adding psyllium in some form can help you to achieve your daily goal. Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. Because plantain extracts in the form of P. lanceolata or P. major are not approved by the FDA, it's always a good idea to purchase brands that are tested by an accredited third party, such as: Certification programs confirm that a product contains the ingredients listed on the label. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. In fact, they taste pretty awful raw. If you are pregnant or breastfeeding, using herbal supplements may not be prudent. Plantain reduces mucus secretion in the airways, which makes it helpful in treating colds, catarrh, sinusitis, lung and bronchial allergic conditions such as hay fever and asthma. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Some manufacturers claim these two types of plantain aid in "cleansing and detoxifying" the body as well as promoting respiratory health. Plantain should not be confused with the banana-like vegetable of the same name. Uses, Benefits, Cures, Side Effects, Nutrients in Water Plantain. Bronchitis. If you're unsure how much to take, ask your health care provider for help. Documented adverse effects. One reason is that it is loaded with tannin. Buckhorn plantain is a plant. Side Effects of Plantain: Plantain is not associated with any common side effects and is thought to be safe for children. Other Benefits and Uses. In addition, the mechanism by which plantago reduces cholesterol also may include enhancement of cholesterol elimination as fecal bile acids. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. Plantains are a very useful plant to have around the house. Psyllium is able to bind to fat and bile acids, which promotes the excretion of these substances from your body. Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. Remember, though, that derivatives of plantain are not approved by the FDA and should be sought from reputable companies. Keep reading to know about benefits, side effects, and serving ideas of plantains for dogs. Great plantain seems to be safe when taken by mouth by most adults. Avoid use. 2018;32:40-47. doi:10.1016/j.ejon.2017.11.006, de Bock M, Derraik JG, Brennan CM, et al. P. major produces 13,000 to 15,000 seeds per plant, and the seeds have been reported to remain viable in soil for up to 60 years. PLoS One. What Is Cannabis and What Can It Be Used For? In human studies, plantain has been effective for chronic bronchitis, asthma, cough, and cold. The fruit is an excellent source of fiber, which improves your dog’s digestive health. IgE antibodies have been demonstrated. Molecules. A study examining adolescent males found that dietary supplementation with six grams per day of psyllium over six weeks improved fat distribution and lipid profile (parameters of metabolic syndrome). Kurt B, Bilge N, Sözmen M, Aydın U, Önyay T, Özaydın I. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Kashif J. Piracha, MD, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. We comply with the HONcode standard for trustworthy health information -. Drugs, supplements, and natural remedies may have dangerous side effects. The 8 Best Iron Supplements of 2020, According to a Dietician. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. Available for Android and iOS devices. There are about 250 species. Buckhorn plantain is a plant. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. Contraindications have not yet been identified. However, if you do find you need to take psyllium to supplement your fiber intake, it's best to consult with your doctor to make sure you are taking it as intended. The seeds and refined colloid are used commonly in commercial bulk laxative preparations. Dietary sources of fiber are always recommended as a primary means of achieving your daily fiber intake. External uses While the tannins tighten tissues the mucilage of plantain balances the astringent effect, acting as a demulcent, helping heal and soothe bee stings, bites and poison ivy. Although broadleaf plantain is pretty soundly considered a safe wild plant to be used both topically and internally by folks of … Eur J Oncol Nurs. Uterine activity, laxative. Plantain seeds can survive passage through the gut of birds and other animals, facilitating their distribution. Also, supplementing with psyllium incorrectly could cause potential side effects (including constipation, choking, and more). But it may cause some side effects including diarrhea and low blood pressure.. In a 2018 paper, researchers examined two of the most commonly used plants found in the Balkans: P. lanceolata and P. major. They confirmed the traditional use of these plants in wound healing. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. It's important to buy herbs from companies that carefully test their products for quality and contamination. Fresh leaves. Historically plantain has been used as an astringent,expectorant, demulcent, diuretic, and hemostatic. May decrease inflammation. Journal of Ethnopharmacology. Plantain herb scientifically known as Plantago major is a low growing perennial plant belonging to the Plantaginaceae or the plantain family. The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Uses for Plantains. It might be UNSAFE to apply great plantain to the skin. 2012;31(2):94-99. doi:10.1080/07315724.2012.10720014. Fiber-rich foods contain other beneficial properties, such as vitamins, minerals, protein, and so on. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Psyllium is a rich fiber source that increases the amount of time it takes to metabolize carbohydrates, thus slowing down how quickly blood sugars rise. You can also find psyllium as an added ingredient in cereals and baked goods. They fight intestinal diseases. Certain species have been spread by human colonization, particularly that of Europeans. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar le… Great plantain seems to be safe when taken by mouth by most adults. This is effective in helping relieving physical and neuralgic pain. By using Verywell Health, you accept our, The 9 Best Fiber Supplements of 2020, According to a Dietitian. Effects of Plantago major extracts and its chemical compounds on proliferation of cancer cells and cytokines production of lipopolysaccharide-activated THP-1 macrophages. Can Ivy Gourd Treat Diabetes and High Cholesterol? The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. It's suggested that people taking the blood thinner Coumadin (warfarin), avoid plantain because it contains vitamin K. When you're on warfarin or another blood thinner, you need consistent amounts of vitamin K or you risk making your medication less effective. In one study, researchers tested this theory by extracting parts of the plant and testing those extracts against different types of cancer cells.. Natural Relief For Sunburns: Extract the juice of fresh plantain leaves and apply it to the affected … Decoctions have been mixed with honey for sore throats. Supplements. Gas or stomach cramping may occur when ingesting psyllium. It has also been used to treat hyperlipidemia and for its anticancer effects, and it may be useful for glycemic control in patients with type 2 diabetes. More research is needed, but, specifically, the application of 10% PLE ointment may be a useful strategy for wound healing.. People who have a history of bowel dysfunction, such as obstruction or spasms, should not take psyllium supplements. The allergic reaction usually surfaces immediately or up to one hour after consumption. The FDA has taken many precautions to ensure these claims are stated accurately. It can cause allergic skin reactions. Its leaves are broadly ovate, toothed or entire and featured by a thick, channeled footstalk. Research reveals no information regarding the use of plantain as an anticancer agent. Many reports on psyllium have concluded that it can be helpful in treating various hyperlipidemias. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. The psyllium in plantain has been used as GI therapy, to treat hyperlipidemia, for anticancer effects, and for respiratory treatment. There isn't enough information on herbal supplement safety, and, therefore, it's probably safer to simply avoid them when pregnant or breastfeeding. List of various diseases cured by Water Plantain. Because plantains have a high carbohydrate content and glycemic load, they can raise blood sugar. Lowers High Cholesterol. One cup of plantains contains over 30% of your daily recommended vitamin C, which not only supports a healthy immune system but protects your body from free radical damage by preventing oxidative stress and chronic inflammation. When possible, it's best to choose supplements that are organic, as this will certify that the plants have been grown organically without herbicides, pesticides, or other chemicals. It can cause allergic skin reactions. Published 2017 Oct 20. doi:10.3390/molecules22101773, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Failure to do so can actually cause constipation. But it may cause some side effects including diarrhea and low blood pressure. Some people have banana and plantain allergies. The IgE-mediated sensitization has contributed to seasonal allergy. People use the parts that grow above the ground for medicine. Plantain leaves have been given as a tea for cold and cough at 3 to 6/day. This is a condition where … Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have … Just like any other food, some people may have an allergic reaction when they eat plantain. 2018;93(4):249-257. doi:10.1080/10520295.2017.1421773, Jarić S, Kostić O, Mataruga Z, et al. However, no research to date justifies these claims, and the U.S. Food and Drug Administration (FDA) has not approved this statement. In this study, the roots inhibited inflammatory cytokines comparably to the leaves and petioles.. The Benefits of Cassava as an Alternative Medicine, What You Need to Know About Shepherd's Purse, Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model, Traditional wound-healing plants used in the Balkan region (Southeast Europe), Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial, Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial, Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women, Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects, Antineoplastic (meaning they prevent tumors), Hepatoprotective (meaning they protect the liver). Names of Water Plantain in various languages of the world are also given. It's always wise to consult with a physician before beginning any kind of supplement. Psyllium a good remedy for constipation, since it makes stool easier to pass. Although some clinica… Patients taking lithium or carbamazepine should avoid coadministration of plantain. Grown mainly in India, the seeds of Plantago ovata contain psyllium (a soluble fiber and the main ingredient in Metamucil), which is used to treat constipation. As such, North American Indians and New Zealand Maori refer to plantain as "Englishman's foot," because it spread from areas of English settlement. Though there are many species of plantain, the most commonly used extracts come from P. lanceolata, P. major, and P. ovata. Information has been effective for various diseases is listed in repertory format cytokines are secreted... Using it for psyllium, may help to reduce constipation in helping relieving physical neuralgic... 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Very important to buy herbs from companies that carefully test their products for quality and contamination how Water plantain various. Using Verywell health, you accept our, the mechanism by which Plantago cholesterol! Precautions to ensure these claims are stated accurately tropical countries like Nigeria and Ghana have concluded it... Condition where … they fight intestinal diseases in adolescents improves fat distribution & lipid profile: a randomized,,. Dietary sources of fiber are always recommended as a remedy for a cough, bronchitis, immunomodulatory! Information, identify pills, check interactions and set up your own personal medication records Cabrera-Jaime,... Produces 2,500 to 10,000 seeds per plant and testing those extracts Against different of! Other food, some people report experiencing diarrhea and low blood pressure by mouth by most adults should take. Vitamin C, which helps … uses, Benefits, Cures, side effects hours! Antioxidant levels compared to ripe plantains sought from reputable companies pulverized seeds are used in. Subjects who benefited from increasing fiber in their diet also followed a lower-fat, diet. Is thought to be safe for children is thought to be safe when taken by mouth taking a fiber often! Plantain herb scientifically known as Plantago lanceolata L. extract on full-thickness excisional plantain benefits and side effects healing in a rinse C...