It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Learn more MyFoodDiary. You can season the chips with olive oil, a pinch of salt and garlic powder. 0%. 0.02g vs 0.02g; 5x more calcium per 100g ? 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Cholesterol 300g --/ 300g left. (0.3 oz) of Lotus Root, raw. Nutritional Info. 123 / 2,300g left. 13 % 2g Protein. Calorie Goal 1,941 cal. How does this food fit into your daily goals? The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. 10%. 0% Saturated Fat 0g Trans Fat 0g. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Low Carb Lotus Foods That's Keto-Friendly. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. There are 60 calories in 10 slices of Lotus Root. 60 Calories Per Serving. Daily Goals. 8mins. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Serving Size. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. 66 / 2,000 cal left. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. 5%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20 % 7g Protein. 150-pound adult. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. With its antioxidant and anti inflammatory property it also keeps reproductive system in … Advertisement (Close Ad) Read More. The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Nutrition Facts. Lotus Root Boiled. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. There are 60 calories in 10 slices of Lotus Root. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Calculate burning calories for other portions: 100g 1 root 1 slices. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Total Carbohydrate 14.3g. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? 0 %--Fat. Cholesterol 300g --/ 300g left. Stir the lotus roots often to glaze them evenly. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. You'd need to walk 2 minutes to burn 6 calories. 13 % 2g Fat. For the final step, take off the lid and add 2 Tbs maple syrup. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. 4. For most people, this means less than 50 net carbs per day. Lotus root for women health. 68 % 24g Carbs. Total Fat 0.1g. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Cholesterol 300g --/ 300g left. Fat 67g--/ 67g left. Sodium 2,177g. Burn 85 Calories. Press the button (add to counter) in the table. 32 / 2,300g left. Eat better. Sodium 40mg. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Daily Goals. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. It can grow up to a length of 4 feet. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. (0.3 oz) of Lotus Root, boiled. Explanations. 19g. Fitness Goals : Heart Healthy. Lotus root - Lotus root. Log Food. Fat 65g. Organic, Lotus root, raw. For any other foods you may eat (not on this list), see the references to help you search. 17.23g vs 15.71g; 10% more cystine per 100g? Close. 66 Cal. Lotus root with chilli - Lotus root. History. 12.8 minutes Weight training. Macro is no more than g. Apply. There are 74 calories in 100 grams of Lotus Root. Calories % Daily Value* 0%. Help Preserve Heart Health . Find the best vegetables for your keto diet right now! Pure delicacy as a snack or even as a dish. 14.2 Net Carbs Per Serving Add to Food Diary. Fat 67g--/ 67g left. Moderate effort. Daily Goals. 150-pound adult. Carbs. Protein. swimming (25 yards per min) 13mins. Serving Size : 10 slices (2-1/2" dia) 59 Cal. When you are home and able to measure, this will help you to best estimate portion sizes. 1.55x more proteins per 100g? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Drained. Reset. nutrition grade A . 0 %--Fat. Why is Lotus Root better than White Potato? ! Lotus root helps in regulating menstrual cycle in women. 59 / 2,000 cal left. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Serving Size : 150 g. 150 Cal. 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