The music is also upbeat and keeps me going. Your refund will not include the shipping and handling fees. © 2021 Beachbody, LLC. Seeing as i already have a six pack do you think i will get results faster? Hips, Thighs, and Buns work out is amazing. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. The only thing is they show you how to hold in your abs. Hip Hop Abs Nutrition. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. The Hip Hop Abs 6 Day Slim Down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. In 2013, Shaun T. created FOCUS T25 – an intense 25-minute workout program that’s supposed to give you an hour’s worth of results in half the time. This is how much it costs to start on the respective program. bye;), You workout six days a week and resting on Sunday. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. Here is a break down of each part of the plan, my … Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. metalhead. I would like to know what your diet was like? Transformation Tuesday: Maria Lost 26 Pounds with Hip Hop Abs! The following year, he released Rockin’ Body, and two workouts for children – Shaun T’s Fit Kids Club and Get Real with Shaun T. In 2009, he teamed up with Beachbody again to release the INSANITY program, a 60-day total body conditioning workout that’s tough but gives you great results. It’s better suited for people who are more comfortable with fitness, while Hip Hop Abs is okay for beginners. If you like to dance you'll enjoy this workout.Thanks for watching! My plan is to continue the guideline for another two months. I am a guy who needs to keep the weight stable as well as keeping my heart active. She entered The Beachbody Challenge in... Amber H., age 24 from Nashville, TN, lost 105 lbs with Hip Hops Abs, TurboFire and FOCUS T25. How long are the routines in Hip Hop Abs? There is no reason to have to dread exercising. There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. This is where the Hip Hop Abs nutrition plan makes all the difference. Plus, there’s community support. Regarding Hip Hop Abs, reviewer Dr. Anthony Dugarte says, “Additionally, there should be some form of general strengthening as well – regardless if you are trying to get in shape or training for a marathon. This takes lots of intense training and a strict diet. The best way to lose fat around the stomach area is a good diet and complementing that with your workout. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. These products are not intended to diagnose, treat, cure, or prevent any disease. Use this 25-minute bonus workout to help you lift and firm up your stubborn problem areas. I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. The Six Year Old Taking The Hip Hop Daily Mail Online. The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. I’m sure you will eventually try them all. We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. Everyone’s body is different. Privacy Policy | Terms of Use | Resource Library. It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. Regulations in your country may vary. (bikini season). It’s best if you follow the schedule as it’s written with the program. 4 Antworten. All product names, logos and brands are property of their respective owners. Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great. in five weeks. Other programs vs Vs Hip Hop Abs. For more information, see our full Advertising Disclosure. I'm incorporating all of Shaun T's programs (Hip Hop Abs, Hip Hop Abs Ultimate Results, Dance Party, and Rockin' Body) into my routine, and have lost 15 … The Hip Hop Abs workouts last from 24-45 minutes and along with the slow-downs and stretching they are over in what seems as even less. Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. thanks. The on-demand feature is not free. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. By Success Stories ; June 15, 2017. SalvadorD. This is the first review. Then, take your measurements once a month and track your progress on the card. all you have to do is go to youtube.com and type the topic in the search engine.. well hope that helps.. lOl! That’s why it’s possible to lose inches from all over your body without seeing a single change in the scale. If you are not satisfied, you can call customer service to request a return authorization number to get your money back. I love hip hop abs. You’ll get access to more than 600 additional Beachbody workouts, with and without music. You may or may not see weight loss on the scale – depending on how much fat you’re able to replace with muscle. I bought it second hand in ebay for 18$ free shipping. If you see the option to upgrade to express shipping for free, you can get your workout within three to five business days. “This product works! What does science and research have to say about dance and fitness? Contact Us/FAQ | Terms of Use | Privacy Policy. In addition, you will have to tone down your exercises a bit of bit to be able to now not exert your self an excessive amount of. Aufeminin Aufeminin Twitter. Final Hip Hop Abs Review. The core is engaged quite a bit, so much so that after the workout is complete, you’ll feel it in your abs for a few hours. What is Hip Hop Abs? Hip Hop Abs do come with a 90-day guarantee. https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. I completed hip hop abs on Sunday 5-12-13. Lv 4. vor 1 Jahrzehnt. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. It is a 45-minute long video that provides a full-body workout from head to toe. Due to popular demand, he’s also created Hip Hop Abs™ Dance Party Series workouts, as well as the Hip Hop Abs™ Ultimate Results program and his most recent endeavor is the new extreme Insanity Workout. It combines cardio with complete body sculpting, with even more focus on ab definition. Lv 6. The Hip Hop Abs program features multiple exercises, so you don’t get bored. I can’t wait to measure next week. I am also doing ChaLean Extreme with my BeachBody Coach. You will need to return the main parts of the program but can keep the four gifts. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Hip Hop Abs comes with a 60-day money-back guarantee. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results. The second week is hard! I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. I have no idea about hip hop abs, but just wanted to make sure you know that no matter how much you work your abs you can't target fat loss to one region. I have never felt annoyed by him like some other fitness instructors. Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. http://www.hip-hop-absreviews.comcheck out the awesome hip hop abs reviews here and see how you can blast fat from your body in no time at all. It can be challenging to follow the schedule exactly as you’re supposed to, but it’s the way you will get the best possible results. I’ve started the program in mid-September 2010. Hip Hop Abs 6-Day SlimDown Meal Plan schedule Hip Hop Abs 6-Day Schedule In six days you are suppose to lose pounds and inches, and jump start your fitness weight loss plan. It is to help you burn fat and tone your abs without resorting to crunches or situps. Copyright © 2008 - 2021 Dietspotlight.com. Plus, the makers of Noom are quite confident in the formula, so they’re offering a free trial offer. The dance aspect of the program forces you to concentrate on the movements alone, and while other workouts know how to bore you down with repetitiveness, Hip Hop abs keeps you engaged and animated throughout. (not following the diet plan- only the six day slim down).???? Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. There is no way to target exactly where your body will choose to loose its inches. We always recommend trying a product before making a large investment. All rights reserved. hip hop abs is really good and it really works in me.i love doing it everyday.its the best. In order to get toned abdominal muscles that are more visible, you will need to reduce the excess fat that rests on top of the muscles. If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support. When pregnant, you will have to chorus on doing any type of ab exercise--that was once the very first thing the health practitioner made me give up doing. Within each routine, there is one cast member performing a less extreme version of the original. We’ll look at what the workouts are like, how many calories you burn, the results and how to get them for free! This one focuses solely on the lower body and introduces you to more static and repetitive movements. – Hip Hop Abs Step by Step Nutrition Guide: Get better results when you combine Hip Hop Abs with proper nutrition. Hip Hop Abs is great with people who are into music. This program focuses on targeting your thighs, but you’ll feel it in your lower abs, too. It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. Sandi Long lost 19.8 lbs. It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. Hip Hop Abs Results: Sarah Lost 72 Pounds! No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results. It is the longest video in the program, and you can expect it to be a bit harder. Subscribe http://goo.gl/mgDrPiHey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. You can choose from a three-month membership plan for $39, with a 14-day free trial, a six-month membership for $59, or a 12-month plan for $99. The 6 Day Slim Down is a combination of a protein-heavy meal plan and alternating Hip Hop Abs workout videos designed to target the waist and abs area. Relevance. Hip Hop Abs Results: This Mom Made Time for Her Workouts and Lost 20 Pounds. Just like anything, you have to watch what you're eating and stick with the program though. You’ll start with a warm-up and some light stretching. There’s a common misconception that muscle weighs more than fat. I love these workouts. Yes, Hip Hop Abs really works. Your body and genetics will choose where the fat comes off from. Beachbody says these gifts would cost around $120 if paid. Each person is different, but results are what we all have in common. You’ll feel energized by the time you get through it, and you’ll be glad you did when you’re done. Cize, as this review of Cize by a consumer says, isn’t a work out per se. Insanity seems to be the more popular program – and is quite intense. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. The program itself is said to be 30 days long, but it’s just four weeks. – Hip Hop Abs 24/7 Online Support: Beachbody offers an amazing online community that will help you stay motivated. ? Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. It is to help you burn fat and tone your abs without resorting to crunches or situps. You can be a fitness beginner and still get a great deal on this workout. I have a bad heel, so I burn a lot of calories, I am toning my whole body and it is so fun. The difference is, a pound of muscle will take up less space in the body, which is why we have the illusion it weighs more. You have to burn fat if you want to be able to see the sexy abs you’re trying to build. It is 46 minutes long. Yes, there is a modified version of the Hip Hop Abs video. I wouldn't mind toning up for the summer. At least it should get the program to you faster than ordering directly from Beachbody. You can have fun while you burn fat, so you get a leaner, tighter body. Expect to spend 24 minutes on this workout with a stretch at the end. Every week, you’re given Sundays off. Focus T25 is pretty intense since you’re aiming to get an hour’s worth of results in just 25-minute workouts. Does hip hop abs build muscle? It is eligible for Prime, so if you are a member, you can get “free” two-day shipping. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. *These statements have not been evaluated by the Food and Drug Administration. It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. You can stream Beachbody On Demand on your TV with apps for the Chromecast, Roku, and Amazon Fire TV. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. P90X Diet Plan Amp Nutrition Guide PDF AllWorkoutRoutines. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. A diet strategy and guide further heightens the results and you get a card and tape measure so you could see the inches melt off your waistline. Maria had a three-year-old son that she couldn’t play with because she was out of shape. By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. it worked like new and I love it. it toned my abs tho ive been doing it for jst a few weeks. By following a professionally designed diet that was put together by nutritionists who know the ins and outs of the Hip Hop Abs workout and what kind of energy is required for success, you will be increasing your results exponentially. He continues, “I have heard of many workout programs being advertised in the market but none seem to fit my schedule and the areas I need to target. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. Overweight, just for trying the program gives you unlimited online access, good... Video goes beyond a typical aerobic workout diagnose, treat, cure, or prevent disease... To do is go to youtube.com and type the topic in the scale there a version. 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