aerobics lesson plan pdf

Understand the purpose and objective of proper warm up, conditioning phase, and cool down. Part 1: Instructions: Begin by choosing a strength training activity that you enjoy doing. She likes to dance and go to yoga and gymnastics! Students apply their new learning to the development of a personal exercise plan. Your exercise heart rate will be lower in the water compared to doing land-based exercises. Learn strategies for organizing the conditioning phase of the class If you’re searching for lesson plans based on inclusive, fun PE-PA games or innovative new ideas, click on one of the links below. And Freeze! Kira says to find what fitness activities you like and enjoy, then be sure to include them often. This effect is due to the buoyancy and cooling effects of the water. Teacher’s Guide: Fitness (PreK to Grade 2) Subject: These activities will get students moving, and help them understand why exercise is good for them. Identify the fielding positions in softball b. Differenciate the responsibilities and characteristics of positions c. Apply the responsibilities of fielding positions in softball. 755 0 obj <> endobj 813 0 obj <>/Filter/FlateDecode/ID[<1FDFE005AAE544408E482F8FED604FA5><48DCFC2D18174711A3D7BFD7FEF3D43B>]/Index[755 125]/Info 754 0 R/Length 224/Prev 1476413/Root 756 0 R/Size 880/Type/XRef/W[1 3 1]>>stream Sep 15, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. Plan your lesson in Physical Education with helpful tips from teachers like you. DETAILED LESSON PLAN IN PHYSICAL EDUCATION I. Each lesson is divided into four sections: x��Z[o�8~��G�!�x�e1�M��,��N�V��&l)c+i��J2IKd,yQ4qd��s�E��ӻ/׿~$��?��_��./�}��2r��Q�(�rN�8�r��w$��`YB�_^��|��(��!�P��ʠ� ��0 �a��70�./�8x݇4��h,6.߄y�¯��) �5�]W��C�޲�j�j��a{��y�Gqz�ԏ!7_� 1ֆ��62�%IΣ\�9��Kd�~��E"�*E�� =�� <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> endobj Water Aerobics Lessons. endobj Lesson Plan 3 More advanced students may further develop their skills in the bowling alley. LESSON PLAN 1 HEALTH AND FITNESS MAIN PURPOSES: 1. • Scholars will be able to correctly perform the aerobic exercises without stopping for 90% of the class time. After this lesson, students will be able to: 1. define aerobic exercise 2. describe examples of aerobic fitness 3. discuss the benefits of aerobic fitness 4. demonstrate understanding of how to increase aerobic endurance 5. plan for increased aerobic fitness and endurance Water aerobics allows for a greater range of motion, therefore, helping us with flexibility. A Lesson Plan for High School Students Purdue extension Consumer & Family sCienCes CFS-737-W Steven P. McKenzie, M.Ed. Become aware about the importance to lead a healthy lifestyle 2. Start with lowercase letters and once mastered your students can move on to h��Ͽ Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. The assessment plan outlines psychomotor, cognitive, and affective A very important aspect of designing your personalized fitness plan is to set fitness goals. How to Plan a Step Aerobic Routine. Keywords: fitness, exercise, exercises, exercising, exercised, active, activity, active Created Date: 9/29/2015 9:59:34 AM <> The goals that you establish should take into account your current fitness level as well as where you would like your level of fitness to be. 3 Aerobic Endurance Time: 15-60 minutes Materials: large jump ropes, music or metronome Objectives: o Given proper instruction about aerobic endurance, students will verbally explain to their teacher what “aerobic endurance” is along with the … At the end of the lesson… 2 0 obj stream Lesson Plans Aces and Exercise. Because of the water's natural resistance, it helps us build greater muscle tone and endurance. Length of Time: As Desired. A cross-curricular lesson plan that introduces learners to the lifelong benefits of exercise, including the... Get Free Access See Review. Aerobics is a cardio based class designed to strengthen the heart and lungs through activities like kickboxing, circuit training, body attack, zumba, and track workouts. Students will practice listening skills and basic physical concepts as required in physical education class. endobj Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. Share My Lesson members contribute content, share ideas, get educated on the topics that matter, online, 24/7. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. Content Areas: Life Sciences and Health Education Lesson Duration: 4th Grade P.E. The subsequent lesson plans in this book were specifically created for second and fifth grades, but could be adapted to fit younger or older grades as needed. 3 0 obj Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed and agility, and strength. h�b```e``n``c`oba@ �;Ǚf�@k�I�+;�O/�Y�̀Xt$�ܬ. Personal Fitness | Lesson 5.3 Muscular Fitness Plan (20 points) Now, it's your turn to demonstrate your ability to apply the FIT principles to a strength training workout plan. 1 0 obj Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. This resource includes aerobic steps and ideas, lesson plan with differentiated ideas, prompt sheet and group/self assessment sheet. TLS 352 Sample Fitness Lesson Plan Grade Being Taught: 4th and 5th Grade Equipment Needs: Jump ropes and cones Warm-up Activity: Essential Stretch and Fitness Jog - Students will find a spot on the grass field and be evenly spread out. This gets them talking about their own point of view. 2) One team will be Lesson Planet. Whether you're young or old, overweight, have pains and aches or are just looking to spice up your workout, water aerobics can do the trick. Each lesson should include an introductory activity or warm-up, fitness activity, lesson focus, and closing or assessment activity. Lesson Plan: Plate Aerobics, Grades: K - 2nd, Subject: P.E. %�� View our lesson plan and idea criteria and copyright statement before sharing a lesson plan or idea with us. I project the lesson image on the board and ask the students to talk to their partner about what they think about exercise. Lesson 1: Physical Activity for Optimal Health and Fitness “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato (427–347 BCE) Introduction Participating in physical activity and exercise are important health maintenance strategies Next, I share the lesson plan and ask the class to chant the lesson goal. Y��&�2�zlI#y��`�{kz�*��_. %PDF-1.5 %�� We suggest teaching 3 letters per lesson for 5-7-year-olds and 5 letters per lesson for over 7s. Then, create a plan for applying the FIT principles to that activity over the course of one week. Share My Lesson is a destination for educators who dedicate their time and professional expertise to provide the best education for students everywhere. Get students creating their own Aerobics routine, then using the self assessment sheet they can reflect on how successful they have been. Aerobic Endurance Lesson Plan TRAIN @ School . • Scholars will demonstrate 95% competency in move %PDF-1.5 Using a deck of playing cards, the students will pick the number of reps for various exercises. �u ��'S!E��R�L�$�#��ra��M�1`"�d|%�7�2�֩Zی��XDi��#�9��W� This lesson plan … An aerobic exercise plan should be simple, practical, and realistic. After completing the Water Fitness Lesson Plans and Choreography course, the participant will: 1. Achieving is to accomplish what you set out to do. Planning a step aerobic routine requires knowledge of step movements and music counts. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag, Students will practice basic aerobics moves while trying to stay positioned on paper plates, this aids in coordination. F*0^b��$=�S�߄ߎ��8��a��I�i[L��V u��Cl��L��u��u��"��|� �$� endstream endobj startxref 0 %%EOF 879 0 obj <>stream Understand the importance of proper order of exercises 2. Students practice underhanded rolling and aiming by practicing at skill stations. <>>> The lesson plans in this book are divided into sections based on lesson content: Reading, Math, Science, Social Studies, Music, and Visual Art. ASAP Snakes and Lizards Lesson Plan Parachutes Parachute Switcheroo Lesson Plan Catching […] In this class, students learn ... development of lesson plans. 4 0 obj This fitness unit plan uses the common four part lesson plan guide to instruction. Then I assess what they know. <> A written plan ensures that thought had been given to the lesson before the students enter the activity area (Pangrazi, 2007). 3. You will find thousands of physical education lesson plans and ideas submitted by hundreds of Physical Education professionals! Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. Aerobic Bowling Lesson Plan Lesson plan outline: Students learn about basic bowling skills and techniques. Karate is a general term for the ancient martial arts. Well-written goals will drive your activity selection and FITT formula. Length of Time: 1 class period. Objective: Develop Physical Fitness Level: Grade 3 and up Equipment: Either bowling pins or cones Knock Down – Physical Education Lesson Plan PDF Procedures: 1) Divide class into two teams. SPARK Sample Lesson Plans The following pages include a collection of free SPARK Physical Education and Physical Activity lesson plans. Shotokan Karate Lesson Plan. Physical Education Lesson Plans and Activity Ideas. Being active is a great accomplishment. See more ideas about Dance workout, Zumba workout, Workout videos. OBJECTIVES: At the end of the lesson the student should be able to: a. To enjoy and to be involved in physical games CONTENT OUTCOMES • To apply the rules of the different games • To develop body control in opposition games • To explore tactic aspects in cooperative games Continuing Lecturer/Interim Administrator A.H. Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology The main sections of this publication are: �a��O!F�bp�rJ&�j�܀I}�d� �l2�Xd�{a��:��9��j%-�\B��N��u��`jK�0�97̛�*?��2�o�;0��ap��m( v��}��AUu��uU�ƕ� Up, conditioning phase, and realistic exercise can help prevent or reduce the chance of developing some,. End of the class to chant the lesson the student should be able to: a, students learn development! Or idea with us prevent or reduce the chance of developing some cancers diabetes... And gymnastics achieving is to accomplish what you set out to do students can on! 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