0 Minutes of Running. Activity Needed to Burn: 9 calories. Percentages are based on a diet of 2000 calories a day. You'd need to walk 7 minutes to burn 27 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. You'd need to walk 11 minutes to burn 40 calories. There are 72 caloriesin 1 cup of Cooked Asparagus. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Asparagus is low in calories but boasts an impressive nutrient profile. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 13 calories in a 1/2 cup of Asparagus. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Tomatoes: 1 cup (180 g) 36 calories: 15. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). Nutrition information for Asparagus. There is no photo available for this food item however it should be similar in terms of … dancing. Asparagus 1 Cup. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Asparagus benefits pregnant women given the high content of folic acid. There are 27 calories in 1 cup of Asparagus. Comprehensive nutrition resource for Canned Asparagus. 1 Minute of Cycling. Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Log food: ... 1 ⁄ 3 cup. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1/3 Cup Carrots. Bell Peppers: 1 cup (135 g) 38 calories: 17. Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 spear. Drained. swimming (25 yards per min) 11mins. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 33.9% 61.3% 4.8% Protein Total Carbohydrate Total Fat 27 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Asparagus: 1 cup (134 g) 27 calories: 11. Pumpkin: 1 cup (116 g) 30 calories: 12. 1/3 Cup Honey. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 … 38: 1 cup = 180g. FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. 12mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … bicycling. Comprehensive nutrition resource for Asparagus. 68: 1 package (10 oz) yields = 293g. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Quinoa - 1/3 Cup. 1/3 Cup Honey Generic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 38 calories in 100g of Sauteed Asparagus. ... 140 calories. Sauteed Asparagus = 38 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. View an image of 26.800001 calories in 1 cup of Asparagus, raw. Track calories, carbs, fat, and 18 other key nutrients. 12: Related Types: Baked Asparagus (calories in … There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. 20: 1 package (10 oz) yields = 293g . Sauteed Asparagus = 38 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Oven Roasted Asparagus 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp) 0 calories of Marjoram, dried, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Protein 2.95g There are 27 calories in 1 cup of Asparagus. Generic. Generic. Log food: Asparagus Canned. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for Canned Asparagus. 59: 4 spears (1/2`` base) = 60g . There are 72 calories in 1 cup of Cooked Asparagus. 2,000 calories a day is used for general nutrition advice. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Asparagus Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat. 2,000 calories a day is used for general nutrition advice. For example, a serving of asparagus has 70 percent of the required intake of vitamin K, a vitamin that helps your blood clot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. aerobic dancing. In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Start your food diary today! Green Beans: 1 cup (100 g) 30 calories: 13. Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat Turnips : 1 cup (130 g) 36 calories: 16. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Log food: Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. how to burn 63 calories (roasted asparagus - 1 cup (180g)) your weight: jogging (5 mph) 7mins. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Where do the calories in Asparagus, raw come from? Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. 36: 100g. How many calories in Baked Asparagus? Other Popular Results; Asparagus. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). 3 Minutes of Cleaning. 38: 1 cup = 180g. Your daily values may be higher or lower depending on your energy needs. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. It is especially rich in essential vitamins and minerals. 7mins. Learn about the number of calories and nutritional and diet information for Asparagus. Broccoli: 1 cup (91 g) 31 calories: 14. There are 7 calories in a 1/4 cup of Asparagus. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Nutrition Facts. walking (15 minute mile) 13mins. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. There are 36 calories in Boiled Asparagus - 1 cup (180g). 2,000 calories a day is used for general nutrition advice. 5 spears (93g) Nutrition Facts. Calorie breakdown: 7% fat, 59% carbs, 34% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … There are 38 calories in 100g of Sauteed Asparagus. Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 … 68: 1 package (10 oz) yields = 293g. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). The total fat content of (1/2 Cup Serving) 1/2 cup asparagu is 0.08 g. Within the fat content, a 1/2 cup asparagu contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. 15 calories. There are 27 calories in 1 cup of Asparagus. Comprehensive nutrition resource for Canned Asparagus. Asparagus are low in calories and high in antioxidants. 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