Artboard Copy 6. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … This broccoli and red lentil soup came out delicious and I just had to share it with you. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Remove broccoli florets from stems and set aside. This soup is delicious on it's own and provides a filling lunch! There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Add broccoli stems and leaves; saute for 1 more minute. Add turmeric and cracked pepper; stir until vegetables are coated. Add the leeks and saute for about eight minutes, stirring occasionally. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Stir in broccoli florets. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Heat a large pan over medium heat, and melt the butter. Cut away and discard the tough outer portion of the stems. I garnished it with extra broccoli florets and toasted pumpkin seeds. You may also like Slow Cooker Chicken-Ginger Soup Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Add in broccoli, cauliflower, broth… Add the chopped broccoli … Then I blend this into the soup with the paprika and turmeric. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Otherwise, they will be too soft. Dice the remaining cores. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Bring to a simmer and cook until broccoli is tender, about 10 minutes. Using a blender or immersion blender, blend until creamy and smooth. Cuisine American. this link is to an external site that may or may not meet accessibility guidelines. haha Really like the flavour in this. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Warm the vegan butter in a large pan over medium heat until the butter is melted. I will freeze some for another day. Needs more salt. Stir up, cover, and bring to a boil. Tips & strategies to get you prepping...fast! (cut into 1 inch florets; roughly 2 heads). This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Prep Time . 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. 10 minutes. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … I also add an additional raw garlic clove and a spicy … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 3. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Close and lock the lid. It also makes use of broccoli stems that you might normally throw away, so it's a … Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition First, the onion and broccoli is sautéed until soft. Add salt, black pepper and turmeric, and mix well. - Add broccoli, turmeric, sea salt & broth. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. I do this often lately – buy broccoli … Percent Daily Values are based on a 2,000 calorie diet. Easy. Season lightly. Add broth, bring to a boil, and then reduce to a simmer. Heat for about 1 minute longer. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Puree soup with an immersion blender until creamy. Category Cheese Lunch Main Course Recipe Soup. Serve with yogurt (or coconut yogurt) and big chunks of bread. Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Pretty darn tasty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make the fragrant detoxing Turmeric broth, then make the soup your own. Store soup in an air tight container in the fridge for up to 4 days. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. 3.8 out of 5 star rating. Imported Layers. Cook on low for about three or four hours. Which is weird for me because I usually don't add salt. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Add broccoli florets, and cook about 5 minutes longer. Your daily values may be higher or lower depending on your calorie needs. Lentils have a lot of protein and are lean in fat, making them … Slow cooker Keto broccoli turmeric soup recipe. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. I added a bit of salt in my bowl. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Keto and vegan-friendly and soul-warming. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). This soup is full of fresh ingredients with immune-boosting properties. Lemony Lentil Soup. Broccoli and kale green soup. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Info. Making it in your pressure cooker helps retain those nutrients. Information is not currently available for this nutrient. Allow 10 to 15 minutes for pressure to build. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Add all of the ingredients to a pot, cover it, and bring it to a boil. My super fast and impressive no cheddar broccoli soup. Release any remaining pressure carefully using the quick-release method. You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. Today I felt like slurping so I added rice noodles, chickpeas … Turn off Saute function and add broth. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. … Cook onions and carrots for about 5-7 minutes, until soft. Once you have blended everything, serve and enjoy. Add in optional lemon juice for a bit of a flavor kick. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Select high pressure according to manufacturer's instructions; set timer for … Cover and cook on low for 3-4 hours, until broccoli is tender. Amount is based on available nutrient data. This one meal can easily be made in 30 minutes or less! Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Add comma separated list of ingredients to include in recipe. January 9, 2021. by Chef Jana. Add a splash of stock and stir to make sure the spice powders have dissolved. Add the celery and continue to cook for another five minutes. Reduce the heat and cook 15 to 20 … Trim leaves and set aside. Add comma separated list of ingredients to exclude from recipe. Add the onion, garlic and turmeric and sauté for five minutes. 35 mins. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Allrecipes is part of the Meredith Food Group. The soup is easy to make. My super fast and impressive no cheddar broccoli soup. Close and lock the lid. Add vegetable broth. It makes a lot, so you can freeze some for another day. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Making it in your pressure cooker helps retain those nutrients. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Easter dinner for me today! Remove from heat and transfer the cooked leeks to your Crockpot. Healthy. Serving Size . Stir in yogurt and serve, or cool and freeze. 1 bowl. 50 ratings. - Divide & enjoy! Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. You can leave the soup chunky if you prefer. If you do this, chop the broccoli florets after cooking. Unlock and remove the lid and stir. Nutrient information is not available for all ingredients. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Chunks of bread sautéed until soft a medically restrictive diet, please consult your doctor or registered before! Added rice noodles, chickpeas … Slow cooker Keto broccoli turmeric soup is full of fresh ingredients Immune-Boosting! Chicken stir Fry ( 30 minutes or less the soup chunky if you are following a medically restrictive diet please. 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