However, if you are pregnant, drinking water becomes even more important than before. Watch out for caffeine: Many Starbucks drinks exceed the 200 mg a day limit for pregnant women. While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Best bets: The Protein Bistro Box is a nice pregnancy snack, featuring a hardboiled egg, cheddar cheese, honey peanut-butter spread, … The general recommendation for a pregnant woman is 2-4 servings of fruit per day. While fruit is a healthy, whole-food, it still contains natural sugar which needs to be limited when you’re pregnant. If you are pregnant for the first time, naturally, you will think twice before eating anything. Salmon is an exceptionally good source. When a woman is pregnant, she should be careful about her eating habits as one wrong food can lead to severe problems. Pregnancy aside, one of the most important things you should be drinking each and every day is water. The majority of women can get adequate amounts if they follow a healthy diet. (A 16-ounce brewed coffee can have 330 mg of caffeine; an 8-ounce cup has 180.) African Star apple has an acidic taste and is mostly liked by women during pregnancy because it helps in preventing the urge to vomit. But watch those serving sizes to make sure you aren’t … The USDA recommends that women consume 2 cups of fruit daily. Fresh fruits and vegetables are an integral part of a pregnant woman’s diet. Cantaloupe Fruit is good for growing mamas, but cantaloupe can cause problems because the melons can carry listeria. Fruits and vegetables are an extremely important part of nutrition during pregnancy. Just keep in mind, while salmon isn’t a fish with high mercury levels, there can still be trace amounts, so you should limit your intake to 12 ounces per week, Ross says. Also Read: Foods to Avoid During Pregnancy 3. Star apple helps a lot in some problems faced by women during pregnancy like treating sore throat, constipation, and indigestion. A woman pregnant woman should be consuming 27 milligrams of iron per day. Incorporating fruit into your pregnancy diet is a healthy, delicious way to boost your nutrient intake, while aiding in the growth and development of your baby. Apart from this, the fruit … Choose a balanced mix of vegetables, whole grains, fruits, low-fat dairy, lean meats, and healthy fats to get all the nutrients you need. Pregnancy is a critical time for women. Continued Papayas. 3. Overweight and obese women are particularly DHA-deficient, so it’s a good nutrient to load up on before getting pregnant. Still, several pregnant women hesitate before reaching out for a tasty jackfruit pod, owing to the myths surrounding its consumption. Salmon (as well as herring, trout, anchovies, sardines, and shad) is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. All the rules of a good diet apply during pregnancy. Papaya can cause your body temperature to shoot up, which is not good during pregnancy. According to most gynecologists, pregnant women can eat almost all fruits, including jackfruit, in moderate proportions. This can include fruits that are fresh, canned, dried or frozen, as well as 100-percent fruit … Salmon also provides protein and vitamin D, which your baby needs for healthy bones and teeth. Good For Pregnant Women. How Much Fruit Should I Eat While Pregnant? "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. But there are many fruits and vegetable to be avoided during pregnancy.