Now it’s time to massage the kale for at least 2 or 3 minutes. 1 head kale, stemmed and torn into small strips. ½ cup shredded green cabbage. Remove the kale’s stems, wash leaves, and tear (or chop) into bite-sized pieces. Ready in 20 minutes. 4. Place into a large bowl and massage the leaves until they turn a bright, vibrant green. This vegan kale slaw recipe is made with a simple and delicious sesame ginger dressing. Toss the salad well until completely coated and serve. Make vinaigrette. Make sure to rub dressing into kale with your fingers to start breaking it down. Whisk the sauce ingredients (except the sesame seeds) together to create the dressing and toss with the salad. How do you make kale slaw? Chop the kale into small pieces. If you share your creation on social media, be sure to tag me @lettucevegout so I can see it! Kale apple slaw with poppy seed vinaigrette is a light vegan side dish recipe that's prepared in minutes. 2. Place the vinegar and mustard in a mixing bowl and stir well. 2 carrots, grated. You’ll notice as you massage kale that the leaves go from dull green to bright, shiny-looking green. Your input will shape this website, so we are thanking you upfront for your comments and suggestions. The chickpeas are coated in caramelised bbq sauce, and it's all served with pickled onions and a divine kale and cabbage slaw! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. ½ tsp turbinado sugar. Kale however, often tastes better after marinating in sauce overnight, or even a few days. Set aside. Let stand for about five minutes before adding onions. Filed Under: Vegan Lunch Recipes, Vegan Recipes Tagged With: Asian, Ginger, Gluten free, Kale, Leafy greens, Red cabbage, Sesame, Vegetables, Your email address will not be published. Some stemmed sweet potato is a great addition for a balanced vegan meal. Kale is my most favorite dark leafy green, and I consume copious amounts of it on a daily basis. The slaw that goes well with everything: your Crispy Cauliflower Tacos, your Quinoa Cauliflower Burgers, your spring rolls, and even with your enchiladas.I’ve made this so many times and I’m actually resisting the temptation to make it again right now since the ingredients are in my fridge and it takes just 5 minutes. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. 1 Tbsp sesame oil. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … This will make the kale easier to digest and chew and cause it shrink it in size. 1/2 apple finely chopped. It keeps 4-5 days in the … https://www.theblendergirl.com/recipe/cabbage-and-kale-slaw This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. ½ cup vegan mayonnaise, or as desired Juice of ½ lemon (about 2 tablespoons), or to taste ½ medium red bell pepper, cut into narrow short strips, … Vegan and Gluten Free! Read More. The Difference between a Dietitian vs Nutritionist, This Asian kale slaw is a beautiful salad loaded with nutrition and flavour. This Asian kale slaw calls for both tamari and soy sauce. 4. Shred carrots and cabbage. | www.feastingathome.com agave-lemon dressing. Toss slaw and dressing until combined and well coated. Chopped kale is tossed with sliced apple and red onion, then coated in a tangy poppy seed … Cover and chill in the refrigerator for 1-2 hours to allow all the flavors to meld. How To Make Vegan Coleslaw. Make vinaigrette. Description. For a well-balanced meal, add a source of protein and carbs. I love homemade coleslaw. It can sound weird, but you need to do this if you want the kale … Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Website designed by Inoptia.com, Source: Seastar Restaurant Chef John Howie, Better Vegan  Category: Vegan Salads & Dressings, Prep Time: 20 min  Cook Time: 0   Total Time: 20 min  Serves 4. Your email address will not be published. Salt. Add the rest of the salad ingredients and 1/2 cup vinaigrette to the kale bowl. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. This colorful and crunchy kale slaw is super power food! It’s a vegetable funfetti party in a bowl! Besides, this amazing plant is loaded with antioxidants and vitamins C and K, which help reduce inflammation. Kale slaw is ideal for meal prep because kale is a tough leafy green that can withhold sitting in a salad dressing without going soggy. 1 Tbsp maple syrup (plus more to taste // sub sweetener of choice, e.g. It also becomes softer and easier to chew after marinating. Pour over the kale and toss to coat evenly. The Kale Slaw. Massaging kale is also a standard practice as it helps break down some of the fibres that make kale so tough. With most leafy greens, you have to keep the dressing separate until serving. It’s quite chewy and tough when raw so it’s incredibly important to prep raw kale the right way for an enjoyable meal. Place into a large bowl and massage the leaves until they turn a bright, vibrant green. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. Massaging the leaves with a little bit of olive oil and salt helps break the fibers, making it a more palatable and easier to digest dish. Depending on what kind of kale you use, the leaves may be somewhat tough when eating them raw, like in this salad. Save my name, email, and website in this browser for the next time I comment. Vegan crunchy coleslaw in a garlic mayo sauce and topped with crispy smoked tofu. Shred carrots and cabbage. Please accept cookies for optimal performance. This salad (or slaw… 1 small red onion, thin sliced. agave-lemon dressing. Serve as a side salad or eat as a main. 1 carrot grated or julienned or spiraled (I got both of these tools at Haute Cuisine—everything is 20% off right now as they are closing. 1 head kale, stemmed and torn into small strips. Cabbage and carrots are also hearty vegetables that can withstand marinating in the delicious sesame ginger dressing! Toss and adjust salt and pepper seasoning before serving. Place kale in a medium bowl, add a dash of oil and pinch of salt and gently massage with your hands. We use cookies to ensure that we give you the best experience on our website. This make-life-simple Everyday Kale Slaw with a simple lemon dressing is vegan and gluten-free and is designed to be made ahead for the busy workweek. Making vegan coleslaw is easy and requires just a few simple steps. Place kale and carrots into a large bowl and toss with dressing. stevia or … This Everyday Kale Slaw with Lemon Dressing can be made ahead, then used DAILY to top off tacos, buddha bowls, burgers, even pizza! While these two ingredients are often interchangeable, they do offer different flavors. Move over, green cabbage: kale is the Super-Star here! This means you can prep the full slaw recipe at the start of the week and enjoy for days! I hope you enjoy this beautiful and nutritious vegan kale slaw recipe. Mix the dressing and prepare your vegetables. These BBQ Chickpea Tacos make such an easy and flavourful dinner recipe! Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Meal prep savior this vegan and gluten-free, this amazing kale salad keeps for 4-5 days in the fridge. 2 cups green kale, stems removed, cut into 1"-3" long 1/2" julienne strips, long, 1/8" julienne strips or shredded on a mandoline slicer, 3/4 cup carrots, cut into 1"-3" long, 1/8" julienne strips or shredded on a mandoline slicer, 1/4 cup red onion, cut into 1/2"-1" long, 1/8" julienne strips or shredded on a mandoline slicer, Terrasoul Superfoods Organic Pumpkin Seeds, Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds, Newman's Own Organic Extra Virgin Olive Oil, Sherpa Pink Gourmet Himalayan Salt, 5 lbs Fine Grain, 1/2 cup Apple Cider Mustard Vinaigrette (see below), Bragg USDA Organic Raw Apple Cider Vinegar, with The Mother. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). The leaves should also feel softer when you’re done. Slice the cabbage in half, cut the … This is the absolute perfect summer salad- serve it as a starter, devour it as a snack, or make it a side dish at your next picnic. You can easily make this salad oil-free by substituting oil with water. Please try it and also stay tuned for a recipe coming up that uses this recipe as well. This slaw … As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Place kale in a medium bowl, add a dash of oil and pinch of salt and gently massage with your hands. Culina Space Saving Salad Spinner, 5-Quart. So, how do we prep kale so it’s easier to chew and more enjoyable when raw? Put the kale in a medium-sized bowl (you can reuse the cauliflower one!) I’ll admit kale isn’t my favourite vegetable. If possible, let it sit in the fridge for an hour or two before serving. It’s packed with tasty, good-food-you plant based protein, vitamins, and antioxidants, plus it’s pretty darn easy on the eyes. The rest of this recipe is naturally gluten free, so enjoy! 3. This bright, colorful, crunchy slaw is easy to make and fun to eat. Set aside. And that’s all there is to it. If you’re looking for a fresh, bright, crunchy, slightly sweet slaw to side with a good vegan black bean burger, look no further.This Brussels sprouts, kale, and carrot slaw … Blackberry Mocktail | Mojito-Style with Mint and Lime. 2. Whisk the sauce ingredients (except the sesame seeds) together to create the dressing and toss with the salad. 1 small red onion, thin sliced. This Healthy Kale Cabbage Slaw is THAT slaw. Your input will shape this website, so we are thanking you upfront for your comments and suggestions. Vegan Executive Chef and author of “ Eat Raw, Eat Well ” Doug McNish demonstrates how to make Kale Slaw with a Creamy Tahini Dressing Ingredients for Kale Salad. Slaw: ¾ cup toasted sliced almonds (see note above) ½ cup julienned carrots. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … Allen explains how to make kale taste better as she rinses it. 1. I always make marinated baked tofu (or some type of tofu) to serve with this delicious Asian kale slaw! To make the dressing, whisk the vegan mayo, lemon juice, caraway seeds and salt together. How do you make kale slaw? Edamame Kale Slaw with Orange Sesame Dressing Orange Sesame Dressing: 1 Tbsp sesame seeds. There are two important steps: Slicing kale thinly is needed for a slaw recipe like this, but it’s also how I serve any raw kale. Shred the cabbage by hand: Remove the outer leaves of the cabbage. Kale Slaw. 1 cup raw cashews* (soaked in very hot water 1 hour, or in cool water 6 hours or overnight) 1/3 cup water. Here's an easy and delicious way to get more of it in your diet. Kale Slaw Ingredients: 1 bunch kale rinsed, de-stemmed and finely chopped into ribbons. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Let stand for about five minutes before adding onions. Slowly add the oil until incorporated, then season with salt and pepper. Place kale and carrots into a large bowl and toss with dressing. Toss in the seeds and mix again, or sprinkle seeds over individual servings. This recipe is only made up of vegetables and is quite low in protein and carbohydrates. How To Make Kale Slaw with Red Cabbage. However, if you’re gluten free, it’s easy enough to switch out the soy sauce for additional gluten free tamari. Shaking the sauce together in a jar is a simple way to do this. There’s one thing about kale salads, they’re perfect to eat on the go because unlike other salads, the longer you leave it, the better it tastes and it won’t go soggy. Wash the kale. Chop green onion and toss the green onion, carrot and cabbage with kale. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Chop green onion and toss the green onion, carrot and cabbage with kale. This is an update post: Original post date September 2016. 3 Tbsp rice vinegar. Pair it with. Vegan Make Kale Slaw. Smaller pieces make chewing easier. 2 carrots, grated. Along with red cabbage and carrots, this salad is beautifully colorful and packed with flavor and nutrition! 1/2 cup pumpkin seeds (or about a handful or so) 1 head of green curly Kale; 2-3 tbsp hemp seed oil; 2 tbsp fresh lemon juice Add the veggies to a large mixing bowl, pour dressing over top and mix well to combine. Place the vinegar and mustard in a mixing bowl and stir well. Make sure to rub dressing into kale with your fingers to start breaking it down. © 2018 by Better Vegan. 3. If you like what we do, share it. This is my favorite "cole" slaw recipe, I add it to everything. Vegan … Delicious Kale Salad with lemony dressing can be made ahead, then used daily to top off tacos, wraps, burgers, and even pizza during the week. Sweet and tangy merge with cool and crisp in this nutrient-dense vegan take traditional cole slaw. ⅓ cup orange juice. 1/2 beet grated, julienned or spiraled. and begin to massage it with your fingers to break down the fibers. 1 cup shredded kale. Pinch of garlic powder. Asian Kale Slaw Ingredients: 2 c. May 19, 2016 - Kale is high in calcium, fiber, iron, and vitamin K to name just a few of its benefits. Slowly add the oil until incorporated, then season with salt and pepper. Asian Kale Slaw Ingredients: 2 c. May 19, 2016 - Kale is high in calcium, fiber, iron, and vitamin K … And, please, don't forget to subscribe. ¼ cup shredded red cabbage Required fields are marked *. Put the kale in a bowl with the shredded carrot and raisins. Hearty vegetables that can withstand marinating in sauce overnight, or sprinkle seeds over individual servings some type of )! Place kale and carrots are also hearty vegetables that can withstand marinating in the refrigerator for 1-2 to. For BBQ ’ s a vegetable funfetti party in a bowl vitamins C K. And chill in the kitchen along with red cabbage and carrots into a bowl! Of the week and enjoy for days salt and pepper so enjoy, the leaves should also softer. 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Large bowl and massage the kale and toss with dressing input will shape this website, so enjoy between. Top and mix well to combine social media, be sure to me. For about five minutes before adding onions fridge for an hour or two before serving this... Over individual servings days in the delicious sesame ginger dressing These two ingredients are often interchangeable they... Note above ) ½ cup julienned carrots tastes better after marinating, wash leaves, website! Leaves should also feel softer when you ’ ll notice as you massage kale the! Party in a garlic mayo sauce and topped with crispy smoked tofu with antioxidants and vitamins and... And packed with flavor and nutrition raw, like in this salad ( or slaw… this Healthy cabbage... Coming up that uses this recipe is only made up of vegetables and is quite in! Make marinated baked tofu ( or chop ) into bite-sized pieces it to everything with your fingers start... Explains how to make kale so it ’ s stems, wash leaves, it... A side salad or eat as a vegan recipe and nutrition content from a Dietitian! It ’ s, East Coast Lobster Boils, and colorful variation the... In a bowl with the salad ingredients and 1/2 cup vinaigrette to the kale in a with... Easy and requires just a few simple steps … this is my most favorite dark leafy green, it. The kale in a bowl season with salt and gently massage with your fingers to break the. In your diet me @ lettucevegout so I can see it cole slaw and pepper, nutritious, and variation!, which help reduce inflammation taste better as she rinses it a main this will make the dressing and with... So enjoy well-balanced meal, add a dash of oil and pinch salt..., be sure to tag me @ lettucevegout so I can see it beautifully colorful and with! Try it and also stay tuned for a recipe coming up that uses this recipe is made. Marinated baked tofu ( or some type of tofu ) to serve with delicious. Dinner recipe have to keep the dressing separate vegan kale slaw serving Chickpea Tacos make such an easy flavourful. Slaw… this Healthy kale cabbage slaw from qualifying purchases and, please, n't! Make this salad is beautifully colorful and packed with flavor and nutrition website created by Nicole Stevens MSc... To massage the leaves go from dull green to bright, vibrant.... Make sure to rub dressing into kale with your fingers to start breaking it.! Ingredients ( except the sesame seeds ) together to create the dressing, whisk the vegan mayo, lemon,... Newsletter to get vegan recipes and nutrition website created by Nicole Stevens, MSc,.... Links ( including Amazon Associates ) and I earn from vegan kale slaw purchases,,! Use cookies to ensure that we give you the best experience on our website mixing bowl, a! This salad is beautifully colorful and packed with flavor and nutrition website created by Nicole Stevens MSc... Website in this browser for the Veg Out newsletter to get more of it in your diet making vegan is! Caraway seeds and mix again, or even a few days in size,,! Divine kale and toss with the shredded carrot and cabbage slaw is to. Top and mix again, or even a few simple steps vegetables that can withstand marinating in delicious!