There are different types of millets are available in The world as well as in India too. https://www.sharmispassions.com/how-to-cook-millets-varagu-saamai-thinai Proso millet lowers glucose and cholesterol, thereby maintaining overall health. These are pearl, Proso, foxtail, sorghum, finger, kodo, little, barnyard, brown top etc.. It helps to lower both glucose and cholesterol and hence maintain overall health. This article is related to Healthy Tips and covers Millet names in different Indian languages , we at Wholesome Tales commited to total wellness by introducing right food, ancient grains, our age old practices - Millet names in different Indian languages millet, whole food, plant based bood, wholesome food and protocols that has amazing benefits for everyone in family. No wonder proso millets are one of the miracle grains because they have high nutritional values when compared to rice and wheat. You can make dosa from one millet or can also mix 2 or more millet & then make dosa. Millets are easy to cook. It is called white or hog millets, panivaragu in Tamil, barri in Hindi, Varigulu in Tamil, Barragu in Kannada. Proso millet (Panicum miliaceum L.) is a quick growing, drought resistant crop that had been utilised as human food from ancient times.Presently this millet is mainly cultivated in countries like India, China, Russia, United States, Pakistan, Afghanistan, some middle east and European countries. Recipe: Millet Chicken Biryani Different types of millet. Panivaragu in Tamil; Barri in Hindi; Varigulu in Telugu; Baragu in Kannada; Koovaragu in Malayalam; Nutrition. Millets are staple foods of Indians which are also consumed during the religious fasting period. The Sankranti season tax is still made as part of the festival with fresh panivaraku (proso millet). Proso Millet: Panivaragu in Tamil/ Barri in Hindi /Varigulu in Telugu /Baragu in Kannada: Rich in Protein, minerals, and trace elements like iron, zinc, copper, Manganese and soluble fibers. It is similar to how we cook rice. Proso Millet (Tamil: Panivaragu, Hindi: Barri) Sorghum (Tamil: Cholam, Hindi: Jowar) Foxtail millet (Tamil: Thinai, Hindi: Kangni) How to cook millets? Proso Millet (Tamil & Malayalam: Panivaragu / Kannada: Baragu / Telugu: Varigulu / Barri: Hindi): A great substitute for rice in a risotto or a traditional Bisi Bele Bath, you could also cook this millet along with your rice as a great health option with sambar or rasam. It is rich in niacin, B- complex vitamins and folic acid. 6. 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