If you've ever seen coconut clusters at the store I'm sure you've picked up the bag only to find out that you can't have them. The ⦠Shredded coconut is high in protein and fiber as well as iron and zinc. These coconut white chocolate clusters are the perfect healthy keto low carb super snack! These Keto Chocolate Fat Bomb Nut Clusters take only 5 minutes to make and are a perfect sweet treat for the Keto diet! These may be my new favourite easy no-bake keto dessert recipe. ððð Magic Coconut 𥥠Hemp & Pumpkin Seed Clusters! You can print this recipe using the printable recipe feature at the bottom of this post. 4 Cups Flaked/Shaved Coconut Toasted Bob's Red Mill Unsweetened Flaked Coconut - 12 oz - 2 pk; 1/4 Cup Pumkin Seeds; 1 Cup Sunflower Seeds; 3 Tbsp Hemp Seeds; 2 Tbsp Monkfruit Sweetener Lakanto Monkfruit 1:1 Sugar Substitute ; 1 Tsp Cinnamon; 1/2 Tsp Vanilla Extract ; 5 Tbsp VitaFiber Syrup (Use code VFGSCH20 for 20% off!) Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, I whipped this one up because I needed something quick and easy and tasty to take to an event. Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. I used the toaster oven but if you want a more accurate toast then cook the coconut in a pan over medium heat continually stirring until lightly brown. debbiemakeslowcardelicious is a participant in the Amazon Services LLC Associates Program,an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Store in air tight containers in the refrigerator. During the sugar and chocolate high season is when treats like this sure come in handy! These Easy Keto Salted Butterscotch Nut Clusters are the best holiday treat for any party! Let set to harden (can put in refrigerator to harden faster). Or try these Coconut Seed Clusters. Allow the coconut clusters to cool completely on the baking pan for about 40 minutes and carefully remove them using a spatula by lifting from underneath each cluster â they willbe fragile! Theyâre organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag!Lightly sweetened coconut thatâs non-GMO, gluten-free, vegan and contains no preservatives, artificial colours or flavours. Using a spoon, drop by tablespoonful into candy wrappers or drop by spoonful onto parchment lined pan. Low Carb, Gluten Free, Sugar Free and no baking required! But I have to be honest, the âWhite Chocolateâ isn't actually white chocolate ⦠Net carb calculations do not include fiber or sugar alcohols, as these do not affect your overall blood sugar which is what keeps you in or out of ketosis. It helps the VitaFiber spread evenly if the coconut flakes are still warm. Keto Sweet âN Salty Nut Clusters. Calorie breakdown: 74% fat, 19% carbs, 7% protein. keto clusters nutrition facts and nutritional information. Take the warm coconut flakes and add them to the seed mix. The information on this subject is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional. Fat 15.3g. © 2023 by APPETIZING ADVENTURES. Learn the good & bad for 250,000+ products. The KetoPig loves quality and healthy ingredients, and is pleased to be sponsored by VitaFiber! First of all, we provide this information as a courtesy and we source it from various resources. Protein 2.4g. Note: you can use milk or dark chocolate chips, or a combination of both. Comments Rating 0 (0 reviews) Keto Almond Coconut Fat Bombs. All that sugar and honey is a no-go for keto or low carb. Drizzle the VitaFiber into the mix. This information is not intended to diagnose, treat, cure or prevent any disease. Keto White Chocolate Peanut Butter Clusters. Made with coconut flour with the option of chocolate chips. Your email address will not be published. More Keto ⦠Helpful Hints: *Line the bottom of your pans with wax paper to keep the clusters from sticking to the pan. I looooveee these little things! Nutrition facts per serving. Learn the good & bad for 250,000+ products. One serving = 1 chocolate bar. Carbs 1.8g. All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. Coconut is ⦠to everything but ultimately I was excited to think just how easy to would be to make them myself. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Clusters (Russell Stover). Chocolate Nut & Coconut Clusters: Low Carb | Keto | Sugar Free, These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. These are ⦠Enjoy! In a bowl add the seeds, cinnamon, vanilla and monkfruit sweetener. Keto Lemon Mousse. Depending on the size of your clusters, you can expect to get 12 almond and coconut clusters. 160. Want to use it in a meal plan? Some of the links in this post are sponsored and buying. Melt the chocolate in the microwave for 1 minute on power level 4. Your email address will not be published. 4. Salt is another ingredient, but I think salt just magically exists in everyoneâs home and never runs out, so itâs implied. Head to the diet generator and enter the number of calories you want. ï¸ The toasty coconut, the little bit of salt, the chewyishness and the bit oâ crunch. Some of the links in articles or recipes on this site are Amazon Affiliate links. Hence this recipe haha! For the nut candy clusters, you can use your favorite nuts. Stir and repeat, decreasing the ⦠My Dark Chocolate Coconut Clusters recipe is Paleo, Vegan and keto friendly. Other benefits of coconut flakes include their ability to improve healthy brain function, decrease cholesterol levels and ⦠Iâve been wanting to make a version of no bake nut clusters for some time now and as we get closer to the holiday season, the time was right! You should not use the information I give for diagnosing or treating a health problem, disease, or prescribing any medication. NuTrail⢠- Keto Blueberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.5 out of 5 stars 6,508 $12.99 To toast coconut for Coconut nut Clusters: 2. For the nut candy clusters, you can use your favorite nuts. After you have combined everything throughly, lay out on a piece of parchment paper to dry out, using a spatula to compress into a shallow loaf shape. Coconut Seed Clusters give the cookie tray the boot. Almonds, pecans, hazelnuts and peanuts are lower in carbohydrates, cashews are a bit higher in carbs but boy they are good smothered in chocolate. Proudly created with Wix.com. are a delicious low-carb treat! Store coconut clusters in a cool dry place for up to 4 days. For you coconut lovers, toast the coconut flakes to give extra flavor and depth to these candies. To avoid crumbly clusters, pleace the mixture into mini silocone cupcake liners. In a double boiler, Melt chocolate and coconut oil together. Theyâre sweet, buttery and all so simple to make! 5. The only sweetness comes from the dark chocolate. Kcal. Find calories, carbs, and nutritional contents for keto clusters and over 2,000,000 other foods at MyFitnessPal.com. Your support is appreciated! ... Place the finished keto coconut bars in your fridge until the chocolate is hard. All you need are, Chocolate Candy Nut & Coconut Clusters Low Carb | Keto | Sugar Free, Chocolate Candy Nut & Coconut Clusters | Low Carb |Keto | Sugar Free, © 2023 by APPETIZING ADVENTURES. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. All you need are sugar-free chocolate chips, nuts, coconut oil, and coconut. I mean, for a snack, it hits just about every angle. This may be a good place to introduce yourself and your site or include some credits. These easy Keto Chocolate Fat Bomb Nut Clusters (say that five times fast!) I remember seeing these and immediately thinking I'm sure I can't have them because most companies add sugar in some form (sometimes in multiple forms!) 1. Keto Pumpkin Cheesecake Mousse. If you buy products by clicking through these links, it helps support the site and lets me try lots of tasty making new recipes for you. Easy keto coconut macaroons that are light and crispy and on the outside while being soft and chewy on the inside. Main Kitchen Equipment and Utensils: Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. The macros will vary depending on ingredients and the actual size of each snack. ... Keto Almond Chocolate Clusters. After a few hours of drying time, gently break the loaf into cluster snack sized pieces to enjoy! Required fields are marked *. Low Carb Nut Clusters Easy recipes for the holidays are my favorite. Made from some of Earthâs best stuff, Innofoods\u0003 Coconut Clusters are an amazingly delicious super snack. Youâre gonna love them! Stir until combined. Nutritional information for Bear Naked Toasted Coconut Clusters. Per 1 cup (55g): 220 Calories | 5g Fat | 42g Carbohydrates | 4g Fiber | 8g Sugar | 5g Protein | 130mg Sodium | 0mg Cholesterol | ⦠I’m not a Doctor and you should consult with your health professional before making any major health changes. These delicious clusters were inspired by a bag of coconut clusters I bought from Costco for my kids. Proudly created with, debbiemakeslowcardelicious is a participant in the. Toasted coconut is life... and so is chocolate. Nutrition is based on 1 cluster as a serving. Nutrition facts disclaimer: You know we have to make sure YOU know whatâs going on. Quick Keto Chocolate Mousse. These sugar-free, low carb chocolate nut & coconut clusters are a super easy treat that you can whip up in no time. I ⦠â Coconut Chips â Slivered Almonds â Hemp Seeds â Pumpkin Seeds â Butter & Sweetener. Personalized health review for Wholeme Clusters, Almond Coconut: calories, nutrition grade (N/A), problematic ingredients, and more. Spread coconut flakes on a baking sheet in a thin layer and bake in preheated oven. Are soft & when you add whipped cream after, they taste like a Pumpkin.... All you need are sugar-free chocolate chips ( Milk or Dark ), problematic ingredients, and pleased. That sugar and chocolate high season is when treats like this sure come in handy bit oâ.... 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