Brown rice has a lower glycemic index than white rice… White rice is a more processed product. Extra Normal Light. It’s awful, but it’s the truth. Special diet? Realistically you should skip the rice all together, but what’s the fun in that? I was eating at Chipotle today (even with the white rice) and they put out a "monthly newspaper" of sorts. UPDATE: 2.9.18-Had about 2.5 cups leftover baked White rice, double fajita veggies, fresh tomato salsa, and guacamole "I go with rice and skip beans to limit my starches, and choose white rice because I don't love the taste of brown rice. Awesome news everyone! (via Chipotle) Rice is a must in any Chipotle order, but their brown rice just doesn ' t stack up to the white. Counting calories? CUSTOMIZE ... Cilantro-Lime White Rice . Surprisingly enough the best meats for you at Chipotle are chicken and steak. Brown rice has 7g more carbohydrates per cup than white rice. Plus, it doesn ' t taste quite as good. The nutritional status of rice varies depending on the type of rice we’re talking about. Sorry white rice lovers, brown rice is healthier for you. It also has a lot of manganese, selenium, and copper. Chipotle -- Nutrition Calculator. The refining process removes the bran, the husk, and the germ, leaving … The sofritas have the highest amount of sugar, carbs, and sodium. Brown & White Rice Nutrition Facts. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). I ordered white rice once & the worker proceeded to tell me they didn't have white rice....restaurant … I really could care less about the last two but the brown rice is freaking awesome (and about … Extra Normal Light. While the white rice is pretty much impossible to beat, the brown rice has more of a bite to it and a slightly nuttier flavor. Cilantro-Lime Brown Rice . (via Chipotle) 17. ... Cilantro-Lime Brown Rice . If you’re opposed to switching up your tried-and-true Chipotle formula, the brown rice is a simple switch that you probably won’t even notice. Brown vs. White rice. It seriously won’t disappoint. However, this has puzzled me since the moment Chipotle started to advertise "brown rice" in their stores. The texture is thicker and takes a little more effort to eat, which in our opinion just doesn ' t work in the context of a bowl or burrito. Cilantro-Lime Brown Rice. 3 years ago. It typically provides 1 to 3 g more fiber than a comparable amount of white rice. Brown rice is generally higher in fiber than white rice. Allergies? Brown rice is packed with more nutrients like magnesium, phosphorus, manganese, selenium, copper and potassium. For those of you that have visited their online calculator, this is what they claim the nutritional content of their brown and white rice to be: White Rice (4 oz) Calories: 185 Fat: 4g Sodium: 375mg Carbs: 34g … Nutrition Calculator. 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