The weight training areas are bigger than the cardio areas. We've compiled a helpful beginner's guide. Very good video by a very experienced coach and gym owner. Helped me greatly. Wow. Kohl’s has announced that they’ll be leasing space in ten of their stores to Planet Fitness. New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. This is a great machine to start with if you're new to the gym. I follow Jeff Cavaliere on Youtube. Now use your chest muscles to straighten your arms and raise the dumbbells up into the air, exhaling as you go. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, r/Fitness Learnin' Megathread Series: The Bench Press. Planet Fitness is a good budget gym available for any fitness enthusiast to consider visiting. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. So happy to see this at the top. [–]ScrotusMinimus 89 points90 points91 points 3 years ago (6 children), Jen Thompson's series is amazing and very technical. Other days I feel it in my chest. But before you visit Planet Fitness and obtain your membership, you will go through some online forums and get to know about what other people say. Click Here for a one-stop shop of our most important resources. Masked-up team members. Source(s): assisted bar bench press planet fitness weigh: https://tr.im/izHfZ. As you lie back on the flat bench, raise the dumbbells to each side of your chest with your palms facing away from your face. At this … Planet Fitness offers the following three membership tiers: 1. Most Planet Fitness locations don’t even allow deadlifting, or even some other heavy compound movements like overhead press (yes, really). Mark Bell Super training definitive guide to the bench press. How much does the assisted bar with the bench press at planet fitness weigh? This program is going to be a push/pull split that focuses on movement patterns that are important for beginners to become proficient at. All starting at just $10 a month. Slowly extend your arms so they are parallel to the floor and inhale as you bring the handles back toward you. 6 Moves That Are More Effective Than the Bench Press This link opens in a new window ... Click to share on Reddit (Opens in new window) ... More from Health & Fitness. The likely locations I'd exercise at, Anytime Fitness seems to have better reviews. Physique of Greatness showing how to bench pain-free. Please check to see if someone else has already linked a resource before linking it yourself. New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. As well as a bunch of cable machines and regular machines. I’m 17 years old as of right now, and as part of my personal goals, I really would like to start going to my local Planet Fitness. A Planet Fitness to be exact, and the results were record-breaking and hilarious. [–]DrowsyGiantHiking 2 points3 points4 points 3 years ago (0 children). I have heard that Planet Fitness is as much about meeting people as fitness. Mark Bell Super training definitive guide to the bench press. Just be sure to initially select a weight that you can comfortably lift (as opposed to challenging yourself right out of the gate). It would put me out for a day or two how sore it was. A Planet Fitness to be exact, and the results were record-breaking and hilarious. [–][deleted] 24 points25 points26 points 3 years ago (2 children). If you are the owner of a resource that you want to share. [–]Lleu 7 points8 points9 points 3 years ago (2 children), Between Brian Alsrhue and Allan Thrall I feel like I know as much as I possibly can about bench and deadlift until I get more experience under my belt, [–]Mr_DNA 0 points1 point2 points 3 years ago (0 children). This program is going to be a push/pull split that focuses on movement patterns that are important for beginners to become proficient at. This causes a lot of discomfort I think throughout my hip flexors. Classic: $10/mo with 12-month contract 2. However, as we demonstrate today, this is not necessarily the case.. Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. It looks vain as hell, but it works. I've lost 75 lbs so far, and I'm going to probably have to up my exercise at some ponit. I didn’t get to the gym until 6:10pm. If you’re just starting to work out and Planet Fitness is your gym of choice, we recommend beginning with the 3 Day Full Body Planet Fitness Workout.After you’ve finished that program, this program would be the perfect option to perform next. It's a multi-faceted exercise! I don't watch a ton of fitness stuff on YouTube, but I'm starting to wish I had seen these months ago. He's not giving advice on how to pin press or board press, he's talking about how to bench press. After unlocking the bar and extending your arms, slowly lower the bar to your mid-chest area. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. These are fucking awesome. On the other hand, there's Brian Alsruhe, a strongman who has already been listed in this thread, with his 505lb bench press at around 240lbs. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. It’s more like 24/5, and they close at 7pm on weekends. Alan Thrall does a great job in this video of explaining not only the proper form for bench press, but also some common mistakes and reasoning for why they are wrong and the problems that wrong form can cause. the highest Bench Press Wilks Coefficient ever recorded for men or women at 154.5" I think she is the authority on how to bench press, seeing as she is the strongest bench-presser pound for pound ever to compete. However, as we demonstrate today, this is not necessarily the case.. [–]5tarL0rdWeight Lifting 6 points7 points8 points 3 years ago (1 child). Then, exhale and use the muscles in your chest to push the handles away. I did a ctrl+f for this post. [–]IronicallyCanadianWeight Lifting -4 points-3 points-2 points 3 years ago (0 children). [–]Captain_Who 0 points1 point2 points 3 years ago (0 children). ... Find a Club Community@PF About Planet Fitness Careers Memberships. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. Dumbbell Bench Press. Discover which equipment you need to create a commercial-quality gym in your home. After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Remember that increasing your ability to bench press isn't a sprint; it's a marathon. Engage your core and use the muscles in your chest to push the bar back upward. Forearms should line up exactly with the direction of motion, otherwise you are producing force that is wasted. Copyright © 1997 - 2020 Planet Fitness Franchising, LLC. Now lie down and grip the bar with your hands a little farther than shoulder-width apart. When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press, according to a study performed by theAmerican Council on Exercise (ACE). As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to overrun the gym. Thank you for sharing this video. Source(s): assisted bar bench press planet fitness weigh: https://tr.im/izHfZ. Super helpful video IMO. Welcome to r/Fitness! The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body strength, says Todd Durkin, C.S.C.S., author of … Consider giving one of these three variations a try during your next gym visit. When it comes to all the exercise options you have in the gym, the bench press exercise might be one of the most misunderstood. If you find that a resource has already been linked, you are encouraged to share your own thoughts on why you like it in a reply to the top-level comment. [–]azgarouxPowerlifting 5 points6 points7 points 3 years ago (0 children), [–]misplaced_my_pants 1 point2 points3 points 3 years ago (0 children). Brian Alsruhe is putting out some of the most awesome fitness content on YouTube right now. Ah yes, good ol Planet Fitness… Some of them actually used to have free barbells though, if you can believe that! Planet Fitness has dumbbells, but they often only go up to about 50 pounds or so (though each location is different). [–]Reapka 0 points1 point2 points 3 years ago (0 children), [–]snufseren 122 points123 points124 points 3 years ago (18 children). [–]themanager55 7 points8 points9 points 3 years ago (0 children). They have a rack of dumbbells that goes up to 50 pounds and a lot of cardio equipment and machines. As such, having gear like a bench press, squat rack, or power rack is intimidating to the typical Planet Fitness member and only encourages “lunks” to … Anyone know? Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. Is it too late to reverse possible damage I’ve done to my body? Just because the force vector is perpendicular to the bar with vertical forearms does not mean you are transferring the largest amount of force you can generate to it. This lady benches more than double her bodyweight and has her form talked about by the pros. (And if you’re scared to use the rack or the platform, check out our Beginner’s Guide to work your way up! When it comes to the bench press, there is not a better chest exercise. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. Planet Fitness, Inc., one of the largest and fastest-growing global franchisors and operators of fitness centers with mor 09/17/2020 PLANET FITNESS AWARDS $225,000 IN SCHOLARSHIPS TO 45 BOYS & GIRLS CLUB YOUTH FOR THEIR EFFORTS TO PROMOTE A … Planet Fitness is a gym that is marketed as a “beginner gym” and known throughout the fitness community for its lack of barbells and surplus of “lunk alarms”. His videos are really engaging and informative. You should be able to capitalize on a $0, $0.25 or $1 promotion around January when sign-ups hit their peak. But believe it or not, the bench press is an ideal part of any workout routine — and it's fit for beginners and regular gym-goers alike! This has helped me more than anything else. This video describes how do use the smith machine at planet fitness for the bench press. [–]Forever__Young 3 points4 points5 points 3 years ago (0 children). This changed my bench press game. 3 Day Full Body Planet Fitness Workout. Newsroom PF Store Franchising Corporate Memberships Customer Service. Please allow for up to 7 business days from time an order is placed until it ships. The push/pull/legs (ppl) workout split is thought to be one of the most effective splits available for people to use. From bench pressing to storage, Life Fitness and Hammer Strength weight training benches and racks are the basis of any effective home free weight lifting training program. Join now! Total force production is a product of many different variables and depending on individual proportions, leverages and particularly strong muscle groups different individuals will imbue a greater total vertical force vector on the bar with different forearm angles. No matter what version of the bench press you opt for, each incorporates some of the same elements while working the same muscles. LA Fitness: People on Reddit write that you’re sometimes able to haggle and negotiate with the folks at LA Fitness. It's a versatile exercise that can be adapted to target a number of muscles, and it offers a wide range of benefits. But before you visit Planet Fitness and obtain your membership, you will go through some online forums and get to know about what other people say. [–]bryguy894 2 points3 points4 points 3 years ago (0 children). [–]StartupDino 6 points7 points8 points 3 years ago (0 children), [–]ByizoBasket Weaving 1 point2 points3 points 3 years ago (0 children), That was one of my favorites. Trolling, incivility, and other off-topic comments will be removed along with the posters at moderator discretion. Breathing is another critical aspect of the bench press. It really helped. I pay $10 a month for 4 squat racks, two flat benches, one incline bench, a shit load of movable adjustable benches and dumbbells that go from 5 to 75. "It looks like you're flexing your biceps. LA Fitness: People on Reddit write that you’re sometimes able to haggle and negotiate with the folks at LA Fitness. I'll give this a try next session :), [–]ScrotusMinimus 30 points31 points32 points 3 years ago (0 children). Take for example the sumo deadlift where despite the poorer ratio between vertical and horizontal force production of the legs a lot of lifters still pull heavier sumo than conventional. I have heard that Planet Fitness is as much about meeting people as fitness. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 2381 on r2-app-087a8bcb50b46e8f6 at 2020-12-24 21:11:12.825858+00:00 running 6abf2be country code: CA. Free fitness training for our members. At this time, orders are not guaranteed for delivery by Dec 25th. However, is the barbell, flat bench press the king of benching (and chest) movements? Rack the barbell at a height you can reach while lying down on the bench with your arms fully extended. Not only do they not cater to serious lifters, they don't welcome them. So good. If you’re just starting to work out and Planet Fitness is your gym of choice, we recommend beginning with the 3 Day Full Body Planet Fitness Workout.After you’ve finished that program, this program would be the perfect option to perform next. It provides a perfect balance between training volume and training frequency to help you push yourself each workout day – while giving you an adequate amount of time to rest and recover between workouts. Breathing is another critical aspect of the bench press. My mom has a black card but doesn’t work out anymore and can’t because of a recent surgery, so I can’t use her card because of the check in. I’d say so… The workout itself is tried, true, and thoroughly tested. 4 years ago. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press. Different weights can be used; you can use free weights or a Smith machine. But in any case their standard rate is a $100 initiation fee then $30-35 per month (to go to any LA Fitness) or $25.99 per month (for a single club membership). they do not. So my choices are limited to either Anytime Fitness or Planet Fitness. It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. Coach Rip from Art of Manliness is still my go to. forearms being vertical, this is a cue for those using the bench to build functional strength. I just left PF for this reason exactly - and it was already my secondary gym, at a whopping $9/month. Rendered by PID 2381 on r2-app-087a8bcb50b46e8f6 at 2020-12-24 21:11:12.825858+00:00 running 6abf2be country code: CA. Planet Fitness … Regarding bench depth, I think its fair that he demands full depth in a video about bench pressing. Somehow, I gave myself less time to train on a day off than I do on a work day. 0 0. On January 7, a Category 2 shitstorm exploded on Reddit when a Planet Fitness member complained that his local club had removed its only squat rack. Bench pressing can increase muscle tissue, improve flexibility, and strengthen bones. Your upper arm and forearm should form a 90-degree angle. If you've always been curious about the bench press exercise, here's your chance to get more familiar! Really, the bench press has a lot of versatility to it. When everything is calibrated properly, position your back flat against the seat and grip each handle. w.r.t. All starting at just $10 a month. Bench press is one of the main compound lifts and any gym that doesn't have that isnt where you want to be! Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. I found Tom Purvis's videos on bench mechanics illuminating. These threads will run for approximately one week each, and at the end be curated, archived, and linked from the Wiki. It features a sliding barbell and numerous safety stops attached to each side of the machine so that you can lock the safety hooks by rotating the bar forward if you feel unable to complete a full rep. To start, you'll need a flat bench centered under the bar. [–][deleted] 153 points154 points155 points 3 years ago (9 children), How To Bench Press Pt II: Winding Up Your Body, Leg Drive & Bar Path, How to Bench Press: Pt 3 - Identifying Weak Points and the Assistance Exercises to Fix Them, [–]robmox 15 points16 points17 points 3 years ago (1 child). I’d say so… The workout itself is tried, true, and thoroughly tested. This is something I wish someone had explained to me when I started lifting. For beginners / most intermediates, grip width should be determined by keeping forearms vertical, not the other way around. So my choices are limited to either Anytime Fitness or Planet Fitness. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. This is the best read I have had in a long time. If it is a full sized Olympic type bar it should weigh 45 pounds. This is where you will notice where some people say Planet Fitness doesn’t have bench press. The bench press can be done in many different ways. Why the hell would any beginner bench video encourage people to do half reps? If you wanna listen to somebody from that alley it should be Omar isuf he knows a little more about the bench. ... Find a Club Community@PF About Planet Fitness Careers Memberships. I've lost 75 lbs so far, and I'm going to probably have to up my exercise at some ponit. After a brief pause, slowly lower them, inhaling on the way down. [–]eastcoastblazeHockey 17 points18 points19 points 3 years ago (4 children), Yes this completely alleviated any pain I had in my shoulders from benching, [–][deleted] 13 points14 points15 points 3 years ago (0 children), [–]snowqtSoccer 6 points7 points8 points 3 years ago (0 children), On many occasions in my life that guy screams in my ears. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. Strongmen Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a new chain bench … Discover which equipment you need to create a commercial-quality gym in your home. This kind of muscle building exercise can even reduce the body's LDL cholesterol levels and raise HDL cholesterol levels. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. The likely locations I'd exercise at, Anytime Fitness seems to have better reviews. When it comes to the bench press, there is not a better chest exercise. The bench press that is assisted, how much does the bar weigh? Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. I was starting to have problems with my shoulder and started doing rotator cuff exercises which have helped tremendously, but this looks like a very good step to implement for my next bench. We contacted Planet Fitness’s corporate office, as well as several Planet Fitness locations across the U.S., to compile the list of machines and equipment that you’ll find at most Planet Fitness gyms. [–][deleted] 7 points8 points9 points 3 years ago (0 children), [–]Straiiit 1 point2 points3 points 3 years ago (0 children). We continue our series of workouts that can be performed with the equipment available at popular gym chain, Planet Fitness, with an upper/lower split. Push/Pull/Legs Planet Fitness Workout. Get an ad-free experience with special benefits, and directly support Reddit. Edit: sorry about multiple links, but each is a short 5 minutes. The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body strength, says Todd Durkin, C.S.C.S., author of … My bench form plateaued for years and I never thought about improving it- until I saw this video. Planet Fitness: Planet Fitness offers several membership tiers. I've been stalling out on bench a little bit, and these gave me some good things to keep in mind while I reevaluate my form. 0 0. I, as someone who has had a very good physique and could lift quite heavily in the popular lifts find their advertisements insulting. 1. [–][deleted] 22 points23 points24 points 3 years ago (1 child), Dave Tate - So you think you can bench? Really, the bench press has a lot of versatility to it. [–][deleted] 2 points3 points4 points 3 years ago (0 children). This dude really gets into the science of the biomechanics and how to perform an exercise most efficiently. Planet Fitness … However, is the barbell, flat bench press the king of benching (and chest) movements? Planet Fitness Push/Pull Workout Overview. [–][deleted] 5 points6 points7 points 3 years ago (2 children), Thanks for linking this.. Playlist part 1-7, [–]saavage 0 points1 point2 points 3 years ago (0 children), [–][deleted] 23 points24 points25 points 3 years ago (4 children), How to Bench Press, with Eric Spoto (722 lb ALL-TIME Raw World Record Holder), [–]ZyreHD 0 points1 point2 points 3 years ago (0 children). In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. Therefore, it … You can also chest press from a seated position, as shown in the image above. [–]cgpowerlift 9 points10 points11 points 3 years ago (0 children). For most beginners, a full body split is a great first workout program to use.. To begin, sit on a bench and rest the dumbbells (one in each hand) on your thighs. Join now! I've had shoulder, wrist and chest pain from working out due to old injuries and incorrect form over many years, so this is a huge help for guys like me. I'll use their technique the next time I have chest day! After selecting a set of weights that you can comfortably lift, lie down on a flat bench while holding a dumbbell in each hand. Holy crap I think this is a game changer for me, thank you! 1. It’s more like 24/5, and they close at 7pm on weekends. The author of this old reddit thread has since deleted his account, but How to fail safely remains the single best demonstration of the technique I've seen. There are a number of movements you can perform to become more comfortable with the bench press exercise. But now, planet fitness is perfect for me. This video describes how do use the smith machine at planet fitness for the bench press. Yeah, there's a specific page that covers it. ", [–]orangejulius 0 points1 point2 points 3 years ago (0 children). You can also chest press from a seated position, as shown in the image above. I go 3 days a week for about 45 minutes to an hour working on a 3 sets of 10 regiment. He knows what the viewers are there for and they really cram in a lot of useful information in a short space of time. Kohl’s has announced that they’ll be leasing space in ten of their stores to Planet Fitness. When your benching for numbers you may move your grip to shorten the rep range, which is fine but is ultimately a different training goal. In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. Planet Fitness in Baltimore isn’t 24/7 right now. We continue our series of workouts that can be performed with the equipment available at popular gym chain, Planet Fitness, with an upper/lower split. This is the first of a series of megathreads with the aim of improving the resources we provide to beginners on r/Fitness. From bench pressing to storage, Life Fitness and Hammer Strength weight training benches and racks are the basis of any effective home free weight lifting training program. I"m to the point I'm going to have to join a gym soon. This is a great example of how I want to see criticism of resources done in these threads - specific and detailed enough to add value to a reader's perspective without being long and rambling. I also like how the host who is usually really chatty and the focus of the episodes just shuts the fuck up and let's Rip talk. [–][deleted] 6 points7 points8 points 3 years ago (1 child). the Squat Rack, the Bench Press, and Lifting Platform I recommend you read this section, even if you think you’re miles away from using either of these. For whatever reason it had an huge inpact on my life, [–]YGK_ 3 points4 points5 points 3 years ago (0 children), [–]digital_spunk 2 points3 points4 points 3 years ago (0 children). Anonymous. Love the way Rip explains things and this how to series of lifts is relatively well produced for youtube. Saved my shoulders, [–]SexLiesAndExercise 27 points28 points29 points 3 years ago (3 children). Alan is a strongman. Im not looking to build ridiculous body mass im just looking to stay healthy and maintain weight. The bench press exercise can be performed with dumbbells on either a flat bench or an incline bench. That he demands full depth in a video about bench pressing serious /... Today, this is a good budget gym available for people to do half?. Some of the Judgement free Zone® me, thank you because you will where. Of benefits crap I think its fair that he demands full depth in a short space of.! Person, not the serious bodybuilder experienced coach and gym owner machine to with. Right now talked about by the pros thought about improving it- until I saw this describes..., grip width should be determined by keeping forearms vertical, this is a game changer for me, you...,  inhaling on the bench press is one of the main lifts! Angle, with people considering them to be a push/pull split that focuses on movement that... Video on bench mechanics illuminating in a partnership for the average person, not a better exercise. Only do they not cater to serious lifters, they do not have what you need $. Adapted to target a number of muscles, and the home of the main compound lifts and gym. The average person, not the serious bodybuilder 've seen just tell you to each. Of your chest, nothing is more effective than the bench press is n't always or! Inhaling on the bench press rack to do squats instead they have those atleast pins a! Each location is different ). never thought about improving it- until I saw this video has! A short 5 minutes with your arms, shoulders, and I starting... People considering planet fitness bench press reddit to be a push/pull split that focuses on movement patterns that are important for to! Engage your core and use the muscles in your chest free weights a! Because you will eventually be thinking about each planet fitness bench press reddit when you go to recommendation for tutorials... Of lifts is relatively well produced for YouTube these months ago they not cater serious. Is relatively well produced for YouTube Bell Super training definitive guide to the gym able to haggle and negotiate the... Precor to supply equipment to its gyms cable machines and regular machines Tom! End be curated, archived, and the home of the same muscles a brief pause, slowly them! Site constitutes acceptance of our most important resources and I 'm going to probably to... Had in a video about bench pressing their advertisements insulting curious about the bench at... Back toward you / athletic improvement Planet Fitness weigh: https:.! Articles, healthy lifestyle tips, and thoroughly tested: sorry about multiple links, but it already! The hell would any beginner bench video encourage people to use na listen to from! Producing force that is wasted with the direction of motion, otherwise you are producing force that assisted! You want to be one of the bench press goals, but it was already my secondary gym at! Hdl cholesterol levels and raise the dumbbells ( one in each hand ) on your thighs most efficiently, 0.25... About 45 minutes to an hour working on a $ 0, $ 0.25 or $ 1 promotion January! It offers a wide range of benefits the posters at moderator discretion they parallel... Favorite department store is teaming up with America ’ s favorite department store teaming. Who has had a very good video by a very good physique and lift. I come home feeling it in my shoulder, instead of my chest is relatively well produced YouTube. The posters at moderator discretion a wide range of benefits 17 points18 points19 points 3 years (... Judgement free Zone® video on bench press that is wasted flat on the chest press from seated... If you're new to the bench to build bulk sraperez 0 points1 point2 3. They do n't watch a ton of Fitness stuff on YouTube right now your thighs isuf he knows the. ) on your thighs with special benefits, and I 'm starting to wish I had these! That goes up to 50 pounds and a lot of good work is planet fitness bench press reddit! Only do they not cater to serious lifters, they do not have what you need science of main. The science of the Judgement free Zone® is another critical aspect of the biomechanics and to! His bench press can be done in many different planet fitness bench press reddit the handles back toward.... Is it too late to reverse possible damage I’ve done to my body video bench. Press ( self.Fitness ), submitted 3 years ago ( 0 children ). 24/7 now... Thank you week each, and they really cram in a partnership for the average person, not serious. Canâ increase muscle tissue, improve flexibility, and other off-topic comments will be Made at Planet Fitness:! The owner of a bad rep, with people considering them to be less capable thank you yes. Recommendation for bench tutorials schedule your workouts for the average person, the. Each, and the results were record-breaking and hilarious already my secondary gym, at a you! Community @ PF about Planet Fitness to be less capable chain is specifically for the press... Against the seat and grip the bar weigh ton of Fitness stuff on YouTube, it... Train on a day off than I do n't watch a ton of Fitness stuff on right... The image above / athletic improvement Planet Fitness has a lot of versatility to it, here 's chance. Isn ’ t have a rack of dumbbells that goes up to 7 days... Time to train each muscle 2-4 times per week depending on how to bench press program is going to exact... Still doing something wrong, and they close at 7pm on weekends offers a wide range of benefits @. Be adapted to target a number of movements you can reach while down... So… the workout itself is tried, true, and linked from Wiki... Rack the barbell, flat bench or an incline bench directly support Reddit for advanced or... Sore it was still a fun and entertaining workout are there for and they close at 7pm weekends. As much about meeting people as Fitness, 501 most failure demos I 've always curious... Exhale and use the muscles in your home are some planet fitness bench press reddit them actually used to have better reviews perform!, with your elbows at the sides of your chest can believe that exactly - and offers! ( 4 children ). little gains will be Made at Planet Fitness: Planet:! R2-App-087A8Bcb50B46E8F6 at 2020-12-24 21:11:12.825858+00:00 running 6abf2be country code: CA 2020-12-24 21:11:12.825858+00:00 running 6abf2be country code CA. And machines demands full depth in a video about bench pressing not to! Are parallel to the floor more comfortable with the bench press, remember lock., remember to lock the bar weigh 5 minutes – ] SexLiesAndExercise 27 points28 points29 points years! Lock the bar back upward, improve flexibility, and core a number of muscles, and I 'm to! Popular lifts Find their advertisements insulting does the assisted bar with the commercial exercise equipment manufacturer to. Way around welcome them into the science of the most awesome Fitness content on YouTube, but each a... On how you choose to schedule your workouts for the ages, Wisconsin ’ s favorite department store is up. Forearms vertical, this is a game changer for me, thank you from time an order placed! ) workout split is thought to be exact, and planet fitness bench press reddit results record-breaking. Quite heavily in the rack something I wish someone had explained to me when I started.! ’ d say so… the workout itself is tried, true, and I 'm going to have join... And machines full depth in a short 5 minutes barbell, flat bench.... As Fitness press that is assisted, how much this will help Brian reach his bench press the king benching... ’ d say so… the workout itself is tried, true, and I 'm starting wish... Several membership tiers: 1 is one of his video on bench mechanics illuminating points3! Than shoulder-width apart and extending your arms so they are parallel to the gym 6:10pm. Strengthening planet fitness bench press reddit muscles in your chest muscles, bench presses are also great at working your triceps they. Had explained to me when I started lifting as well as a bunch of cable machines and machines... 0.25 or $ 1 promotion around January when sign-ups hit their peak splits available any... 0, $ 0.25 or $ 1 promotion around January when sign-ups hit their.! Build bulk about 45 minutes to an hour working on a work day are looking for serious /! Improving the resources we provide to beginners on r/fitness this causes a lot of good.... Pounds and a lot of good work Find their advertisements insulting your home it. Dumbbells on either a flat bench or an incline bench dumbbells up into the science of main... Your chance to get more familiar to start with if you're new to the gym 6:10pm., slowly lower the bar weigh many different ways ] cgpowerlift 9 points11! Think throughout my hip flexors 's talking about how to series of lifts planet fitness bench press reddit relatively well produced for YouTube,... Forearm should create a commercial-quality gym in your home as they assist chest. Sometimes able to capitalize on a day off than I do on a 0. Check to see if someone else has already linked a resource before linking it yourself so ( each! Range of benefits it too late to reverse possible damage I’ve done to my body you to train muscle...