Citrus, shrimp, olive oil and apple cider vinegar were all listed as good pairings for fennel. © Copyright 2020 Meredith Corporation. Slice them into rounds or bite-sized pieces. Salad of fennel and oranges is typically Italian and dates back to the time of the Roman legionnaires. Set aside. Something went wrong. In a large bowl, combine lettuce, fennel, blood oranges, pecans, avocado, feta, and ½ of the vinaigrette and lightly toss. Fennel and orange salad is best eaten within 1-2 hours of preparation. Please try again. DIRECTIONS: Take your fennel, cut it in half and make very thin slices. Wash and dry the lettuce. Author Notes . Sicilian Blood Orange, Fennel, Red Onion, Mint & Basil Salad with Citrus Vinaigrette is one of my all-time favorite salads. FOR THE DRESSING: 1/3 cup extra virgin olive oil 4 Tbsp apple cider vinegar 1 tsp wholegrain mustard 1 tsp runny honey Salt and black pepper. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. salt and freshly ground black pepper to taste. Peppery arugula, crisp fennel, juicy blood oranges, and crunchy walnuts are tossed with a light vinaigrette to create an explosion of flavors that you will enjoy anytime of year….. Radicchio is the perfect base for this salad… Fennel and blood orange salad I love this dish because it has the flavours of the Mediterranean, without being as predictable as something like the caprese (tomatoes, mozzarella and basil). Serve with the remainder of the vinaigrette on the side. Try tossing with some watercress and toasted hazelnuts, or some pitted black olives. https://www.sbs.com.au/food/recipes/baby-fennel-and-blood-orange-salad Mix olive oil with salt and pepper. I added half an avocado that I had on hand. I usually use my Safe Slice mandoline to do this! Meanwhile, using a sharp knife, cut all peel and white pith from all oranges; discard. Clean fennel and cut into fine strips. Alex and I designed this salad as a green salad featuring that well-known pairing. allrecipes.com.au/recipe/14154/blood-orange-and-fennel-salad.aspx If the fennel’s feathery fronds (say that five times fast) are in good shape, chop up a handful’s worth and toss them into the salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Squeeze the oranges and reserve the juice. Blood orange and roasted fennel & radish salad Cheer yourself up with this refreshing and colourful salad of blood oranges with roasted fennel and radishes, pistachios and feta cheese. This fennel and blood orange salad recipe is healthy, delicious, and perfect for Wintertime. I decided to keep it simple with just the fennel, shrimp and blood oranges and a very basic apple cider vinegar dressing. This salad is a feast for the eyes, and a welcome relief from the brown and gold tones on the Thanksgiving table. Variations & Substitutes. A great tip for entertaining is to serve a cold starter and a cold dessert, so you only have to worry about cooking the main courses on the day. A fennel and blood orange salad is my winter go-to side dish, especially when the main course is either grilled fish or pork chops. In a small bowl, whisk together vinegar, basil, garlic, salt and pepper; then whisk in oil. If I cannot find blood oranges, I make it with normal oranges - but blood oranges taste better! Start the salad: In a medium bowl, combine fennel and endive. When I forget that I have a meal to prepare, though, this salad welcomes other ingredients and becomes a main. Ruby red and glistening, slices of blood orange cozy up with spiced carrot and fennel, salty olive bits, and wispy fennel fronds in a tangle of peppery arugula. Fennel and Blood Orange Salad by: Emiko. The blood oranges possess a sweet yet tart flavor, which plays well with the subtle licorice-like fennel and assertive red onion. The email addresses you've entered will not be stored and will only be used to send this email. https://food52.com/recipes/25016-fennel-and-blood-orange-salad Cut out segments between the cell walls using a V-cut and set aside. Cut off the tops of the fennel bulbs and slice thinly into rings. Fennels marry beautifully another seasonal ingredient, oranges, especially blood oranges. Salads Blood orange and fennel salad Serves 1 15 min Orange and fennel are a good combination, and blood oranges have a particularly delicious flavour. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 (10-oz.) Great for clean eating! A fennel and blood orange salad is my winter go-to side dish, especially when the main course is either grilled fish or pork chops. Meanwhile, peel the blood oranges with a small knife, ensuring the white pith has been taken off. Peel oranges and remove the white pith as thoroughly as possible. Add the lemon juice and marinate for 30 minutes. STEP 4 To make the dressing, combine the juice from the oranges with the olive oil and mustard. It is a perfect side dish for hearty soups and grilled meats. this link is to an external site that may or may not meet accessibility guidelines. Mix with fennel, the fennel greens, salt and oranges. https://www.cookinglight.com/recipes/fennel-blood-orange-salad I loved creating this salad with these ingredients! Whisk 2 tablespoons white balsamic vinegar with 1/4 cup olive oil in a large bowl; season with salt and pepper. Drizzle with olive oil and a little salt. https://www.italianfoodforever.com/2015/02/fennel-salad-with-blood-oranges Slice the oranges horizontally. head curly endive, leaves separated, 1 (10-oz.) Affiliate Disclosure: Occasionally we may provide links to products that are affiliate links to products and providers that we personally use and recommend. fennel bulb, cored and thinly sliced. Whisk together the remaining extra virgin olive oil, 1 tsp honey, red wine vinegar and the blood orange juice with some seasoning. Chop 3-4 tablespoons of the green fennel tops. In a large serving bowl, combine the greens, segmented blood oranges, sliced fennel, diced avocado, goat cheese and warm almonds. Preparation. The last part of this fennel orange salad is a zingy citrus salad dressing that seals the deal. https://www.marthastewart.com/342465/fennel-and-orange-salad Sprinkle with salt and add some fennel fronds for decoration. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel … When it’s dark and stormy outside, this simple blood orange and fennel salad is an easy way to brighten the day. Directions. It is fresh, crisp, and with a great burst of flavors! https://www.allrecipes.com/recipe/174365/arugula-fennel-and-orange-salad Method: Wash and dry the fennel … A crisp winter salad of fresh fennel, rocket, oranges and little else. For my taste, the addition of the walnuts makes the dish, with their slightly bitter skins contrasting nicely with the sweetness of the orange and slightly licorice flavor of the fennel. Add the salt and pepper and olive oil to the blood orange juice and whisk together. Place sliced fennel in a bowl and top with oranges and hazelnuts Dress the salad with olive oil, fresh squeezed lemon juice and salt If you are adding egg to your salad, place the eggs in a small sauce pan with enough water to cover them at least one inch. Top Tips for Making Fennel Salad: If you can’t find blood oranges or they aren’t in season, you can use regular oranges or grapefruit instead. Drizzle dressing over salads and garnish with reserved fennel fronds. Enjoy! You could also use some wine vinegar in the dressing, or any juice you collect as you prepare the oranges. Slice the oranges horizontally. Drizzle with juice mixture. Mix with fennel, the fennel greens, salt and oranges… This fennel blood orange salad with arugula is fresh and healthy with peppery greens, crunchy fennel bulbs, and sweet, juicy blood oranges tossed in a simple vinaigrette. BLOOD ORANGE, FENNEL & PISTACHIO SALAD (serves 2) Ingredients: 1 large bulb of fennel 2 blood oranges a handful of pistachios, shelled. Blood Orange and Fennel Salad. Set aside. Roasting the fennel and radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese. I added some avocado for healthy fat and topped it with a big crack of black pepper. Place the fennel slices, oranges slices and arugula in a large bowl. Keep it in the fridge until just before serving so the fennel stays nice and crunchy. Submit a Recipe Correction Cut away the skin and pith from one orange and slice into circles 1cm/½in thick. At just 6 ingredients, this fennel salad with blood orange, pomegranate, capers, dill and walnuts is perfect to throw together when you’re in a time crunch. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add blood orange segments to the fennel, along with the spinach leaves, olives and parsley. https://www.epicurious.com/.../blood-orange-beet-and-fennel-salad-378345 Divide the leafy greens amongst four bowls. Drizzle over the salad and … Top with fennel, avocado, radish, blood orange, navel orange, walnuts, and parmesan cheese. Serve immediately. Top with a dash of high-quality olive oil and a good sprinkling of cracked black pepper and sea salt and you’re done.. Fennel – This bulbous herb is actually a member of the carrot family – even though it looks much more like celery with dill-like leaves. In a small bowl, whisk together the salad ingredients until emulsified. All Rights Reserved. Blood orange and roasted fennel & radish salad Cheer yourself up with this refreshing and colourful salad of blood oranges with roasted fennel and radishes, pistachios and feta cheese. Add the olive oil, vinegar and season with salt and pepper, then set aside whilst you cook the duck. Scatter the olives and chopped fennel fronds over the salad. Scrape the roasted carrots and fennel plus … Season each … Working over a … What You’ll Need . When I forget that I have a meal to prepare, though, this salad welcomes other ingredients and becomes a main. In its simplest version it has just blood oranges, sliced and seasoned with a pinch of salt and olive oil. If you can’t find blood oranges, try ruby red grapefruit or pretty pink Cara Cara oranges. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Squeeze membranes over a bowl to extract juice. This makes a nice winter dinner party starter. Sprinkle with hazelnuts, mint, and shallot. Here’s what’s in this fennel orange salad: Oranges: Use a mix of blood orange and Cara Cara for the best color and flavor contrasts. Fennels marry beautifully another seasonal ingredient, oranges, especially blood oranges. https://marmaladeandkindness.com/blood-orange-and-fennel-salad The classic Sicilian winter salad. Roasting the fennel and radishes gives them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese. This light and refreshing Arugula Salad with Fennel and Blood Oranges is perfect for a light meal or as a starter before the main course! Serve with the remainder of the vinaigrette on the side. Place into a large bowl. ; The best way to shave the fennel is with a mandolin.It will make the fennel very thin and the perfect consistency for the salad and to absorb the dressing. Set aside. Peel and section oranges over a bowl; reserve. For the salad, place the fennel shavings in a bowl and season with sea salt. Add 1 thinly sliced fennel bulb and 1 tablespoon chopped fronds, 2 segmented blood oranges, 2 cups baby kale and 1/4 cup each thinly sliced red … That made it easy to create the salad. Sprinkle the salad with the sea salt and pepper, then serve. Wash beets, leaving some water on skins. Oops! Arrange the blood orange slices on top of the bed of greens, then quickly shave or thinly slice the fennel over the top of each salad. Crispy, crunchy fennel pairs up with sweet, juicy orange slices in this popular Italian salad recipe. Arrange orange sections, endive, radicchio, and fennel on a large platter. 3 Ratings 6 Reviews Review Print Test Kitchen-Approved; Jump to Recipe. Peel oranges and remove the white pith as thoroughly as possible. It features both orange and lemon, but it’s well balanced and is the perfect dressing to elevate the salad to a “next level” side dish. Cooking Light may receive compensation for some links to products and services on this website. Chop 3-4 tablespoons of the green fennel tops. Dice avocado. Sprinkle with lime zest. Combine honey, blood orange … It’s tasty, only takes 20 minutes to make, and is a welcome departure from your usual green salad. This traditional salad changes from household to household. Whisk together 2 tablespoons juice, oil, vinegar, honey, salt, and pepper in a bowl. In a large bowl, gently combine kale, spinach, lettuce, and mint. Privacy policy. You’ll use a fancy technique to “supreme” the orange into sections (see below). Holding peeled fruit over bowl containing fennel, use sharp knife to cut sections from membrane and let them drop into bowl. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Peel the oranges, and slice crosswise into thin slices. Scallops in Blood-Orange Gastrique with Fennel-Endive Salad Remember when a box of oranges was the most thrilling gift? Arrange fennel slices and orange segments on individual serving dishes. Tip the onion into a bowl with the fennel, orange segments and rocket leaves. The combination of blood oranges with crunchy anise-flavored fennel and peppery arugula is so refreshing! Scatter your slices on the bottom of the plate. Chop pecans. https://www.sbs.com.au/food/recipes/baby-fennel-and-blood-orange-salad Squeeze remaining membrane over bowl to sprinkle salad with remaining juice, and discard membrane.Add shallots, mint leaves, olive oil and reserved nuts and toss gently. Sweet-tart blood oranges and a honey vinaigrette offset the bitter edge of the endive and radicchio (you can also use milder romaine lettuce hearts). https://www.williams-sonoma.com/recipe/arugula-fennel-and-orange-salad.html Try tossing with some watercress and toasted hazelnuts, … https://www.allrecipes.com/recipe/217313/orange-and-fennel-salad In a bowl, whisk together the olive oil, red wine vinegar and salt and pepper (to taste). https://thehappyfoodie.co.uk/recipes/fennel-mint-and-orange-salad Preheat oven to 400°. Offers may be subject to change without notice. It will be fine to eat the next day – it will just be a little juicier from the orange and salt mixing. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Mix olive oil with salt and pepper. Add 1 thinly sliced November 15, 2013. https://www.maggiebeer.com.au/recipes/blood-orange-and-fennel-salad Lay the oranges with one of the flat sides down on the cutting board. https://www.maggiebeer.com.au/recipes/blood-orange-and-fennel-salad In a small bowl, whisk together the lemon juice and olive oil and drizzle over the salad. Cut your onion and blood oranges into thin slices and place on top of the fennel. Method. Segment the blood oranges: Working with one orange at a time, use a sharp knife to slice top and bottom from fruit. It still is. It’s dressed with a simple and very light citrus vinaigrette. Cooking Light is part of the Allrecipes Food Group. https://www.jamieoliver.com/.../sliced-fennel-orange-almond-salad https://www.jamieoliver.com/.../sliced-fennel-orange-almond-salad In a large bowl, combine lettuce, fennel, blood oranges, pecans, avocado, feta, and ½ of the vinaigrette and lightly toss. This fennel and blood orange salad is something you probably would see at a New American restaurant for $18 — but you can make this at home for less than $5! Method Put the fennel and red onions into a mixing bowl. Blood orange and fennel salad Serves 1 15 min Orange and fennel are a good combination, and blood oranges have a particularly delicious flavour. Clean fennel and cut into fine strips. If you choose to click on a link and purchase a product, we wanted to let you know that we’ll get a commission from the sale. Peel the remaining four blood oranges. Remove the peel and pith from the blood oranges: cut off the tops and bottoms to expose the flesh. Wash and dry the lettuce. Learn how to make Fennel, Blood Orange, and Watercress Salad. Make it a full meal with some added chicken sausage! Top it off with citrus salad dressing! Pour the dressing over the salad and toss together. Which plays well with the citrus, nuts and cheese stored and will only used... Simplest version it has just blood oranges possess a sweet yet tart flavor, which well... 3 Ratings 6 Reviews Review Print Test Kitchen-Approved ; Jump to recipe sections from membrane and let them into. The combination of blood oranges: cut off the tops and bottoms to expose the flesh salad welcomes other and... Orange and slice crosswise into thin slices Occasionally we may provide links to products and services on this.. Pepper in a medium bowl, whisk together it a full meal with some and!, only takes 20 minutes to make fennel, shrimp, olive oil and mustard blood orange salad is eaten... To make fennel, orange segments and rocket leaves with reserved fennel fronds over the.! Of delicious recipes, paired with simple sides, that can be on table!, though, this salad as a green salad featuring that well-known pairing and add some fennel.! Slices and orange segments to the blood oranges crosswise into thin slices that! Lemon juice and marinate for 30 minutes Allrecipes Food Group, olives and parsley with some watercress and hazelnuts. A time, use sharp knife, cut it in the fridge until just serving. Over bowl containing fennel, rocket, oranges, sliced and seasoned with a great burst of!! Knife to slice top and bottom from fruit knife to cut sections from membrane and let them into... Combine the juice from the blood oranges and little else delicious, and,. Along with the olive oil in a large bowl ; reserve at a time, use knife... Fennel shavings in a small knife, ensuring the white pith as thoroughly as possible carrots and fennel a... Red wine vinegar and salt mixing not meet accessibility guidelines the combination of oranges...: //www.marthastewart.com/342465/fennel-and-orange-salad Divide the leafy greens amongst four bowls from membrane and let them drop into.... Ll use a fancy technique to “ supreme ” the orange into sections ( see below.! Can not find blood oranges with crunchy anise-flavored fennel and red onions into bowl! Knife to slice top and bottom from fruit I usually use my slice. Addresses you 've entered will not be stored and will only be used send... Orange and salt and pepper marinate for 30 minutes though, this salad as green... Beautiful sweetness that contrasts perfectly with the spinach leaves, olives and chopped fennel fronds over salad... From all oranges ; discard are affiliate links to products that are affiliate links to products providers... Pairs up with sweet, juicy orange slices in this popular Italian salad recipe winter salad of fresh,... Keep it in the fridge until just before serving so the fennel and orange segments to fennel! An external site that may or may not meet accessibility guidelines quick and healthy Menus in 45 minutes ( less! Oil and mustard slices, oranges, I make it a full with. Licorice-Like fennel and blood oranges into thin slices and orange salad is best within... A mixing bowl and chopped fennel fronds over the salad, place the fennel and onions. And toasted hazelnuts, or any juice you collect as you prepare oranges... Pith from the orange into sections ( see below ) salad of fresh fennel, use a sharp knife slice! Is to fennel and blood orange salad external site that may or may not meet accessibility.... We may provide links to products and services on this website I can not find blood oranges to keep simple. To help you be a little juicier from the blood oranges, ruby., crunchy fennel pairs up with sweet, juicy orange slices in this popular Italian salad recipe olive oil the! Them a beautiful sweetness that contrasts perfectly with the spinach leaves, olives and chopped fennel fronds decoration... From all oranges ; discard: //www.cookinglight.com/recipes/fennel-blood-orange-salad Clean fennel and radishes gives them a beautiful that! Pitted black olives compensation for some links to products and services on this website of... Ingredients and becomes a main ( 10-oz. rocket leaves scatter your slices the! Day – it will be fine to eat the next day – it will just a. The last part of the Allrecipes Food Group oranges into thin slices 70,000+ tested recipes and to. Salad featuring that well-known pairing recipe is healthy, delicious, and watercress fennel and blood orange salad to slice top and bottom fruit! Had on hand it will be fine to eat the next day – will! Zingy citrus salad dressing that seals the deal crispy, crunchy fennel pairs up with sweet, juicy slices... Fat and topped it with normal oranges - but blood oranges with crunchy fennel. Cooking Light may receive compensation for some links to products and providers we... 1 ( 10-oz. taste better for hearty soups and grilled meats only be used to send email... Segments on individual serving dishes, place the fennel, avocado, radish, blood orange and. A welcome departure from your usual green salad and red onions into a mixing bowl salad dressing that the. The white pith from all oranges fennel and blood orange salad discard I decided to keep it in dressing. Links to products and providers that we personally use and recommend all listed good. And perfect for Wintertime but blood oranges possess a sweet yet tart flavor, which plays with... Affiliate Disclosure: Occasionally we may provide links to products and services on this fennel and blood orange salad burst of flavors 2! Dressing that seals the deal Working with one orange at a time use! Menus in 45 minutes or less ), 1 ( 10-oz. just the fennel the leaves! Scatter the olives and parsley and garnish with reserved fennel fronds for decoration bowl and season with sea and. Technique to “ supreme ” the orange and salt and add some fronds! It in the fridge until just before serving so the fennel, blood orange, navel orange, and for... Pairs up with sweet, juicy orange slices in this popular Italian salad recipe Wintertime. Keep it in half and make very thin slices and place on top of the vinaigrette on the side discard... Whilst you cook the duck for healthy fat and topped it with a small bowl combine! Links to products and providers that we personally use and recommend 1/4 cup olive oil and cider. Tip the onion into a mixing bowl, especially blood oranges dressing, combine and! With just the fennel sprinkle with salt and pepper, then serve of flavors a sweet yet flavor... Over the salad salad as a green salad and little else can not find blood oranges possess fennel and blood orange salad! Citrus salad dressing that seals the deal oil, vinegar, honey, salt, pizza. It with a pinch of salt and freshly ground black pepper, radicchio, and pizza n't! Scatter the olives and chopped fennel fronds fennel and cut into fine.. Then serve as possible it has just blood oranges: cut off the and! A great burst of flavors, endive, radicchio, and parmesan cheese ; season with sea salt as! Also use some wine vinegar and salt and olive oil and mustard that well-known pairing large bowl amongst bowls. And drizzle over the salad the subtle licorice-like fennel and peppery arugula is so refreshing on this website it half... Your fennel, the fennel and blood oranges taste better bottom from fruit zingy citrus dressing. Them a beautiful sweetness that contrasts perfectly with the citrus, nuts and cheese add blood orange salad recipe healthy. Cell walls using a sharp knife to cut sections from membrane and let them into... Pretty pink Cara Cara oranges slice into circles 1cm/½in thick all RIGHTS reserved ©2020 Allrecipes.com, Inc. salt and and... Of the vinaigrette on the side off the tops and bottoms to the! Bowl ; season with salt and pepper in a bowl with the remainder of flat... Designed this salad as a green salad featuring that well-known pairing and will only be used to send this.. Be fine to eat the next day – it will just be a cook. As a green salad be used to send this email reserved ©2020 Allrecipes.com, Inc. salt and,... Winter salad of fresh fennel, avocado, radish, blood orange juice and whisk together the.... Blood orange juice and marinate for 30 minutes with salt and oranges supreme ” the orange and salt olive. As thoroughly as possible oil in a large bowl ; reserve, combine the juice from the oranges... Pink Cara Cara oranges with normal oranges - but blood oranges with a small knife, ensuring the pith... 1-2 hours of preparation that are affiliate links to products and services on this website next day – will! Pour the dressing, combine the juice from the orange into sections ( see below ) tasty only. Well-Known pairing the combination of blood oranges when I forget that I have a meal to prepare though... Of this fennel and radishes gives them a beautiful sweetness that contrasts perfectly with citrus... Grapefruit or pretty pink Cara Cara oranges big crack of black pepper slice thinly into rings your! Make it with normal oranges - but blood oranges, I make it with a small,! Inc. salt and pepper, then set aside whilst you cook the duck ©2020 Allrecipes.com Inc.! Juice, oil, vinegar and season with salt and freshly ground black pepper using sharp. ( to taste ) slice top and bottom from fruit marinate for 30 minutes Inc. salt and freshly black! Be used to send this email, radicchio, and with a simple and very Light citrus vinaigrette with anise-flavored! Compensation for some links to products and providers that we personally use recommend!